Nov
08
Figure Out If You’re An Abstainer Or Moderator To Manage Your Good And Bad Habits
One of the focuses (focii?) of Gretchen Rubin’s Happiness Project is figuring out how to break bad habits and moderate indulgences. She talked about two different ways to manage temptations, on the project’s blog: Abstaining and moderating. She describes author Delia Ephron as a “Moderator”: When she goes to bakeries, for example, she can take […]