If you randomly ask people on the street or that you come into contact with what they would look to change about their appearance, most would answer that they want younger looking skin and bodies. However, it may seem like better skin is one of those things that you cannot attain without spending thousands of dollars on celebrity fads that may or may not work. Surprisingly, you can make some simple lifestyle changes without having to break the bank that can undoubtedly improve your appearance and skin. Follow us as we outline below how to have younger-looking skin.
Drink Lots of Water
Possibly the most critical change you can make is to keep yourself properly hydrated. We’re mostly all guilty of drinking too much coffee a lot of the time, so why not ditch some of your cups of coffee and replace them with water. Increased water intake promotes increased cell production, and you will be able to see the results within days, and the best bit? It costs nothing!
Second, to hydration, sleep is everything. If you are tired and you aren’t giving your body the chance to recover, it will show in your skin. There is a reason why all personal trainers, fitness gurus, and doctors tell us why we should be getting ideally 8 hours per night so that our bodies can rebuild and rejuvenate themselves.
Exercise increases circulation throughout your body, which results in better-looking skin! The increased blood flow means that your body is receiving a higher level of oxygen, which actively promotes healing. So, if your skin is looking tired and you desire it to be healing better, begin an exercise regimen that initiates circulation.
Create a Skin Care Routine
That is something that many people struggle with due to the lack of time, but even if it is a small one, having a skincare routine is better than not having a skincare routine. Worldoffemale.com suggests that, at a minimum, we should be using a cleanser and a moisturizer daily; this will help keep your skin remain refreshed and hydrated. It may be tempting to exfoliate every time you get in the shower, but you don’t want to do this any more than once per week, as this takes off the top layer of skin, which will result in aging faster than you desire.
You don’t have to cut out everything enjoyable from your diet, but be conscious of what you are putting into your body. Foods that are high in saturated fat, refined sugar, processed carbohydrates, and salt are ones that don’t necessarily promote wellness if eaten all the time. When eating a poor diet, certain body functions, such as the production of collagen and silica, will be slowed and negatively impact the appearance of your skin. Change your diet to include nuts, berries, and more raw and unprocessed food to help promote healing, and you will see the improvement in your skin and overall vitality.
Use Sun Cream / Block
It is effortless to forget that as much as we love it, the sun isn’t as good for our skin as we wish it to be. Even if it doesn’t look sunny and you’re not going to be outside for extended periods, you want to make sure your skin is protected. Use at least SPF 30 to ensure maximum protection; you can also now purchase a moisturizer with this level of SPF in their mixture that protects from UVA and UVB rays.
Purchase Skin Care Products That Use Honey
Honey was sacred in Egypt, and for a good reason, its antibacterial and healing properties have been known and recognized for millennia. Look for face-masks that include this fantastic elixir! Not only does it help to combat tired and stressed looking skin, but it also promotes healing.
Ditch the cigarettes
Smoking is possibly the least healthy thing you can do, not just for your skin, but your overall health. There has been so much research conducted in this area, and each study concludes that there are zero health benefits and more harmful consequences of smoking. Not only does it drastically age your skin because the smoking constricts blood vessels, but it also gives smokers a grey-grey-ash tone due to the reduced and lack of oxygen in the blood.
Change Up Your Pillowcases
Pillowcases can harbor old skin cells, bacteria, dust, and whatever else happens to be floating around your bedroom. Even when they are washed weekly, they can still harbor dirt and debris that you will be resting your face on. Switch your pillowcases regularly and make sure they are satin or silk. This simple trick ensures your face will suffer from far fewer micro-abrasions, and as a result, inflammation will be reduced.
It may seem counter-intuitive, but putting your hair up can help your skin look far younger and healthier. Just like pillowcases, hair is a magnet for dirt and pollution. And to think you are always touching it (I am guilty of this) and moving it around your face, you’ll find that your skin reacts to this by increasing oil production, grease, and blackheads. So simply put your hair up more often, and give your skin a break from having dirt and debris rubbed into your pores. `
Companies will try and tell you that the key to younger-looking skin is their expensive products that you need to match with other expensive products. The reality is, a lot of achieving healthy glowing skin is how you look after yourself and overall well being.
Make sure that you are eating a well-rounded and balanced diet, you don’t have just to be eating superfoods, but make sure to include these too! A better diet results in better skin, no expensive creams required!
Get enough exercise, sleep well, keep your skin clean, and hydrate as the fundamentals that can add up to make a huge difference. Once you have these changes on lock, and then start looking at basic skincare routines that can help you better the quality of your skin without you having to rely on those products entirely! Looking younger doesn’t have to be rocket science or expensive; look after yourself, and your skin will look after you.