If you are familiar with the healthcare profession at all, then you should know about both mHealth and health management application technology. mHealth is an abbreviation for mobile health. This refers to public health and the practice of medicine that is supported by mobile devices. As for healthcare apps, these are applications that are connected to the healthcare industry in various ways. There are lots of different ones, and the benefits of health apps are many. You might even consider designing one if it makes sense for your business model.
The number of mHealth apps is growing at an extremely rapid pace. Research2guidance reported that in 2016, there were 3.2 billion downloads of mHealth apps, and that number has only grown since then.
It’s useful to know about some of the best mHealth apps that are available to the public. According to a Softermii article on the subject, there are specific characteristics that you should look for in these types of apps. The ones that we’ll mention conform to the standards that are laid out in that article.
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Lifesum
Source: lifesum
With LIFESUM, you can track your nutrition. The application also acts as a lifestyle coach. It will send you reminders not to forget to eat, drink water, and will give you other useful tips. It’s one of the better mobile applications in the healthcare industry.
You start by taking a survey that gives the app more detailed data into your goals. Then, it starts giving you recommendations. It’s the AI-based app that will help you make some healthy changes.
My Fitness pal
Source: medium
My Fitness pal is one of the more popular health apps. It lets you keep track of your diet with a database of more than 5 million foods and nutrition information from thousands of restaurants.
It also allows you to craft meals for which you can track your nutritional intake. You can refer back to those presets instead of having to enter individual ingredients every time you eat something. There’s even a feature called Restaurant Logger that keeps track of your calorie intake when you eat out.
PEAR Personal Fitness Coach
Source: pelotonmagazine
This my health toolkit app does more than count your calories. PEAR can pair up with different health and fitness-related apps on your smart devices and wearables. It uses the activity data it gathers to craft workout plans for you.
As this data changes, PEAR changes the workouts accordingly. The app also uses the voice of world-renowned athletes who tell you what to do and keep you motivated.
Sworkit
Source: greenqueen
Sworkit sends you workout videos to follow along to at home or the gym, taking the guesswork out of your exercise routines. It features five-minute abs sequences, HIIT routines, daily stretches, and more. Health diary apps like this one are becoming more popular these days.
Lark
Source: verloop
This popular medical app combines cutting-edge artificial intelligence, smart-connected health services, and personal coaching. It’s the perfect app for persons trying to prevent diabetes, lose weight, get fit, or manage chronic conditions.
Lark sets you up with a personal coach who checks your diet, sleep quality, medication, and weight. They also text advice and encouragement.
The Lark Diabetes Prevention Program features individual education sessions for diabetes and a customized diet and exercise plan attenuated to your diabetes risk. Lark also includes Hypertension Care, which provides real-time blood pressure monitoring, reminders, and hypertension-specific nutritional caching.
Sugar Sense
Source: disabilitycreditcanada
This could be the best mHealth app for those with diabetes. It allows you to track your health easily. You can monitor your blood sugar level, glucose, carb consumption, and weight.
Sleep Cycle
Source: imore
Fail to get a solid eight hours of sleep, and it can be detrimental for you. Sleep Cycle monitors your sleep quality, and your heart rate during you’re sleeping through the accelerometer in your iPhone.
Place it on your pillow as you sleep, and it will gather data. Sleep Cycle even has a “wake up phase” feature that will start to wake you up at the best time for your health based on your circadian rhythms.
Instant Heart Rate
Source: connectedhealthandfitness
You must keep tabs on your heart rate during a workout. You want to make sure that you’re pushing hard, but not too hard.
Instant Heart Rate is one of the more accurate mobile heart rate monitors. It can give you an instant BPM reading, and it also tracks your heart rate over time and gives you helpful and informative reports. Any list of the top applications for wellbeing should include this one.
Smoke-Free
Source: getaeris
Are you a smoker who has decided that 2023 is the year you quit? Backed by clinical evidence, Smoke-Free will track how much money you’ve saved by stopping, how many cigarettes you’ve resisted, and how long you’ve remained smoke-free.
It also lets you view how your blood pressure, carbon monoxide, and oxygen levels are doing. You get a full picture of how your energy levels are changing, taste, smelling, breathing, and circulation has returned to normal. This is one of the best health apps, according to smokers who are ready to make a change.
Headspace
Source: headspace
If your job is stressful or you’re dealing with depression or anxiety, then check out Headspace. It’s one of the best mindfulness apps out there, featuring clinically-approved scientific methods.
Unlike most other mental health apps, Headspace is very comprehensive and easy to master. In the beginning, it takes you through a primary interface that teaches you proper meditation. Once you’re done with the basics, you’re free to pursue different areas. You can focus on depression, anxiety, or any other area that is of interest to you.
My Possible Self
Source: cardiff
The app is designed to care about your mental health. This solution comprises different interactive learning modules. It is based on proven psychological methods such as positive psychology and cognitive behavioral therapy.
It provides you with a personal mental health assistant who will guide you through a survey and advise the right module for you. The app also has a mood tracker that defines people, places, and activities that influence your mood.
With the app, you can learn to focus on the things that make you feel happy and at peace. It also includes a mood history feature, which lets you look back at how you’ve been feeling over time.
Happify
Source: depressionpedia
Along with health, the solution for feeling good is, of course, happiness. This app uses science-based strategies developed by psychology experts to help improve your wellbeing and satisfaction.
When you open the app for the first time, you will select a “track,” such as finding more me time, reducing stress levels, or conquering negative thoughts. Happify seems to be one of the best health monitoring apps for those concerned about their mental state.
HealthTap
Source: joshshiau
Instead of turning to Google when you have a medical question, you can contact a database of real doctors through HealthTap. This telemedicine app features a network of over 140,000 licensed physicians.
Patients can take action by connecting with a physician to answer any health-related query. The doctors give you real, actionable advice to help you feel better as soon as possible without a trip to the doctor’s office.
These health apps are well worth your while to consider. In looking at the best wellness apps, 2019 was a great year, but 2023 is set up to be even better.
