Category: Mind & Body

Mind & BodyRelationships

Check Your Vibes: 6 Steps To Winning At Life Even When You’re Exhausted

Tamara Vlahovicby:

At one point, I was a person who thought I could run on very little sleep. Not anymore. I don’t know exactly when it changed, but these days, when …

Mind & BodyRelationships

Make It Stop: “Ugh, Getting Older Is Depressing”

Tamara Vlahovicby:

I’m turning 30 next week and it feels like a dark cloud is descending upon me. I feel old, like my best days are behind me. …

Mind & BodyRelationships

Make It Stop: “I Hold Grudges”

Tamara Vlahovicby:

I hold grudges. If someone does something thoughtless or rude or mean, I’m like a dog with a bone that won’t let go. I don’t like …

Mind & BodyPeopleRelationships

Check Your Vibes: Are You “Oversensitive”?

Tamara Vlahovicby:

Last week I learned that I’m apparently one of the 15-20 percent of people in the world who can be categorized as “highly sensitive people.” This was news to …

Mind & Body

Top 5 Crystals for New Beginnings and Making a Fresh Start

Wendy Stokesby:

We could all use some fresh start at some times of our life, we could use a new beginning, but somehow we do not know how …

Mind & Body

Check Your Vibes: 12 Ways To Ditch Your Inner Control Freak

Tamara Vlahovicby:

There are two platitudes doled out when it comes to comes to control-freak behavior: “just go with the flow,” or some variation of “control yourself, dammit!” On their …

Mind & BodyParenting

Maybe I’m Not “Meant” To Be A Mother (And That’s Okay)

Tamara Vlahovicby:

I was meant to be a mom. At some point, probably in childhood, the belief that someday I would be a mother, that having and raising …

HealthMind & Body

Top 5 Meditation Lights

Dragana Stepicby:

There are a lot of things required for you to relax your body and mind. Meditation is the best thing to do it, but you need …

Mind & BodyStyle

Top 10 Hydrating Foundation Formulas for Dry Skin

Wendy Stokesby:

All of you ladies with dry skin must know that summer means drought for your face, right? And you probably know that all the tips and …

Love Your SelfMind & Body

4 Ways to Feel More Comfortable in Your Own Skin

Tamara Vlahovicby:

Everyone deserves to feel comfortable and confident in their own skin. For most women, however, that’s easier said than done. If you struggle with self-confidence and …