Entering the age of 30s, you’ll begin to feel anxious about the appearance of your skin. Every girl…
Category:
Mind & Body
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Mind & Body
John Cardillo Premier Fitness Expert Analysis: Exercise Machines Versus Free Weights-which Is Better?
by Wendy Stokesby Wendy StokesOver the last 30 years that I have been involved in the fitness industry, the advent of technology…
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If you’re thinking about consuming energy drinks before working out, you probably did some digging online, which is…
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Can you think of spending your life in the absence of skin cream? Well, we know that imagining…
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Mind & Body
4 Ways A Life Coach Can Help You To Maximize Your Full Potential
by Wendy Stokesby Wendy StokesThere’s plenty of buzz around life coaching and how a life coach could help you reach your full…
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Home fitness is by no means a new concept to us. It’s been growing in popularity for more…
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HealthMind & Body
Things To Know Before You Visit A Rejuvenation Clinic
by Wendy Stokesby Wendy StokesAre you planning to visit a rejuvenation clinic? If yes, you need to consider some things before making…
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Mind & Body
Tailor-Made Training: Khabib’s Personalized Fitness App Shows How COVID Has Transformed The Way we Get in Shape
by Wendy Stokesby Wendy StokesForced indoors through lockdowns and social distancing measures, an unprecedented number of consumers have been turning to their…
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HealthMind & Body
Stages of Grief & How to Cope with the Loss of a Loved One
by Wendy Stokesby Wendy StokesExperiencing the loss of a loved one can be the biggest challenge in our lifetime. However, there are…