Gillian Anderson aside, we all have imperfections that define us as much as our positive points. The biggest part of growing up is not only recognizing those flaws, but making …

One of the awesome things about having a new book out [The Good Mother Myth: Redefining Motherhood to Fit Reality] is that sometimes people actually want to talk to you about …

In terms of muscle fatigue and pain, the right foot orthotics mean a world of difference. Custom foot orthotics are a pair of inserts that you can fit inside your …

We’re all born with the ability to eat intuitively, to listen to our body’s needs, to eat nourishing foods when we’re hungry, to stop when we’re full. It’s our default …

When I saw the title of this YouTube video, “105 Great Impressions,” I hit play expecting maybe 5-10 great impressions and 95 mediocre ones. But you know what? The vast …

The results are in — after asking you guys to share with us the thing you’d most like to check off your to-do list, we’ve got a winner! Turns out …