Most of the times, when we get sick it is because we are not taking care of ourselves. …
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physical activity
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Sleep has a way of helping us think more critically, manage our emotions better, retain information, control our …
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HealthSports
Why is stretching so important for training and physical performance
by Petar Senjoby Petar SenjoAh, the world of fitness. So beautiful yet so complicated at times. If you are someone who is …
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The primary goal of someone who has diabetes is to keep it under control since there is no …
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1. Input output In the beginning, you have to know how your body works and how it burns …
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Recently, we are witnessing that today`s world has taken a turn. There is too many news about disasters …
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Studies have revealed that a vast percentage of adults are affected by hypertension. Hypertension is mainly caused by …