The primary goal of someone who has diabetes is to keep it under control since there is no cure for it. As a matter of fact, over 100 million U.S adults are diagnosed with diabetes or have some form of prediabetes, as reported by the Centers for Disease Control and Prevention. The number has grown by a whopping 10% since 2015, as more than 34 million US adults were diagnosed with diabetes since that year.
With diabetes being one of the most common types of diseases, how do you manage to keep it under control? In this short and informative article, we are going to take a look at the various methods that have proven to be most successful at taming the disease.
1.Exercise More, and Exercise Often
According to various studies conducted by a lot of safety and security medical bodies, the best way to tame diabetes is to exercise. It has been proven that physical activity does far more to diabetes patients than just make them feel better. Physical activity improves your sensitivity to insulin, making it operate more successfully in your body.
The optimal goal is to try and exercise more, and it is advised that up to 7 activities per week are the go-to numbers. Try to exercise each day for up to 30 minutes per exercise. This will improve your overall health, and it will make your body take in the insulin better.
According to various studies, medication has proven to be extremely useful in keeping diabetes under control. According to this website, dapagliflozin helps improve blood sugar levels in your body a lot, and one such medication that has an abundance of it is Farxiga.
Farxiga has proven to work well with type 2 diabetes patients, as shown in various clinical studies. The studies have proven that Farxiga has managed to decrease the blood sugar levels by 28,8 mg/dl in type 2 diabetes patients, and hemoglobin levels by 1% after 6 months of usage. It has been also reported that up to 55% of all people who tested this medication have their HbA1c levels decreased up to 7%.
3.Well-Balanced Diet Just as Important as Exercise
While diabetes does prevent you from enjoying some foods, there are a whole bunch of different foods that you can enjoy with no problem.
Non-starchy vegetables should fill half your plate every single meal. These types of vegetables have proven to control your diabetes after a period of time and some of the vegetables are:
- Asparagus, Broccoli, Tomato, Squash, Salad Greens, Carrot, and Cucumber.
Other foods that have proven to work well with type 2 diabetes patients are:
- Beans, Sweet Potatoes, Nuts, Fish, Lean Meats, Low-fat Dairy Products, Citrus, Berries, and more.
Protein is a type of compound that our body requires, so your best bet for an abundance of it comes from tofu.
Make sure your diet consists of whole-grain foods, and make sure to check the ingredients list for it every time you buy cereals.
Foods that are an example of whole-grain include:
- Brown Rice, Whole Wheat, Whole Oats Oatmeal, Popcorn, Quinoa, Sorghum, Millet, Bulgur, and more.
4.Lifestyle Changes are a MUST
If you truly want to control diabetes, then you must make changes to your lifestyle. Try to eat healthy meals, three times a day. Lower the number of processed foods you eat on a daily bases because of the lower glycemic index. We mentioned improvements to your diets and we mentioned exercise; stick to those two as they are your best chance of managing diabetes.