Summer is almost here and not all of us are fully prepared for it. I can guarantee each …
Category:
Mind & Body
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It’s that time of year again — wedding season. If you’re not planning your own wedding, you probably …
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A liberating moment is usually the product of either risk or hard-work, whether that’s walking out of a …
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Mind & Body
How can a personal trainer help you achieve your fitness goals?
by Petar Senjoby Petar SenjoA personal trainer is a fitness professional who has trained for years. His or her goal is to …
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We’ve all had mornings when we woke up looking like we’d smoked all of the weed on the …
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Mind & Body
Beginners, Here’s to Digging Deeper About Deep Tissue Massage
by Petar Senjoby Petar SenjoDon’t ask for a deep tissue massage until you know what it actually involves. Getting in deeper into …
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Steve Maraboli, a speaker on empowerment and self-improvement once said: “Life doesn’t get easier or more forgiving, we …
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Every year we begin the new year with the resolution of losing weight. But the staunch resolution somewhat …
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If you’re reading this, you likely already know what plantar fasciitis is. After all, there’s no mistaking that …