A personal trainer is a fitness professional who has trained for years. His or her goal is to help you to achieve your fitness goals. But how does he or she do this? How does a personal trainer help you be the fittest person you can be?
Your trainer will assess your current fitness level
As a starting point, a personal trainer will ascertain what your fitness goals are and will assess your current levels of fitness. From there, he or she will develop a plan to help you achieve these goals and develop your abilities.
A personal trainer will help you lose weight
Say, for instance, that one of your fitness goals is to lose weight. Your trainer will assist you in achieving this goal by developing a fitness programme. He or she will also advise you on what you should be eating to help you achieve your goal in terms of how your body looks.
An example of such a regime could contain a good portion of cardiovascular workouts – such as cycling, rowing or running on the treadmill – combined with strength training to develop lean muscle mass. Besides helping you to burn calories while you’re at rest, lean muscle mass also helps to prevent age-related diseases such as osteoporosis.
Your trainer will motivate you
To achieve your fitness goals, you will need to be super motivated to get there. This means that you need to have the motivation to go to the gym as many times per week as your trainer says that you need to. You also need to be so motivated towards achieving the goals that you stick to the eating plan that the personal trainer, nutritionist or dietitian has developed for you so that you can reach your objectives.
Each personal trainer has their special brand of motivation. They have developed it over years and years according to what they’ve seen that works for their clients. So, when you choose your trainer to make sure that their method of motivation helps you to achieve your fitness goals. If you’re constantly not achieving your aims, and become demotivated in the process, they will help you redefine your objectives so that you become re-energized in terms of achieving them.
Assistance with mental health
As exercise helps with the release of feel-good endorphins, this makes it a great way for dealing with depression and anxiety. Your trainer can even help you with selecting the best type of exercises that will maximize the endorphin release.
Remember that a personal trainer will keep anything that you tell him or her regarding your health in the strictest of confidence. This means that you mustn’t be afraid of telling them everything about your health that they may need to know. It’s better to tell them everything because you may not know what information they may need.
A trainer will recommend exercises that work for you
One of the things that a personal trainer will do, to help you to achieve your fitness goals, is to recommend exercises that are suitable for you and that you like doing. This is because if you like the exercises, you’ll be more likely to carry on with your exercise routine.
Once your trainer has developed your routine for you, he or she will help you to do the exercises with the correct form. This is because if you don’t do the exercise in the proper way, you run the very real risk of hurting yourself. You’ll also end up hurting yourself if you work with weights that are too heavy for you. A personal trainer will assist you in finding the proper weight levels. Remember that if you’re working with a particular weight and, one day, you don’t feel up to working at that intensity, don’t worry. Work with a lower weight and at the next session, when you’re feeling stronger, get back up to the heavier weight.
Personal trainers are not a luxury that you can do without. They are vital professionals that will help you with improving your fitness and help you become the best that you can be. If you can’t afford private sessions, there’s always the option of online coaching. This is usually more affordable and will still help you to achieve your ultimate goals.