For some women, the gym can feel like a hostile environment and one that creates challenges that we’d rather just not face. In this blog, we’re exploring some hurdles that only women tend to experience, while delivering an insight into how you might overcome them and get yourself back to the gym! Motivation Motivation, or […]
Losing excess weight is not just good for your health but also does wonders for your mind and soul. Many people embark on their weight loss journey without the correct information and make some common mistakes that take them two steps back. Here at LiveTray, we try to give the best information as concisely as […]
Any condition that affects your body can have a negative impact on your self-confidence – and loose skin is not an exception. There is a wide range of factors that can lead to your skin becoming loose, however, once it happens it might be hard to change this condition. Some things that can cause this […]
You have probably been thinking about losing weight these last couple of months, but you can’t seem to finally make the final move because you feel like it is going to be an expensive process. As some healthy and nutritious foods can be pretty expensive. Things like milk alternatives (almond milk, rice milk, soy milk), […]
Having a small waist and hourglass figure is every woman’s dream. Seeing the likes of Kim Kardashian, Beyoncé, and even Marilyn Monroe having an hourglass figure has definitely been a trend that’s stuck. However, getting that image can be difficult if you don’t put in the correct steps towards a slimmer waist. With these few […]
Staying healthy and having that toned body that you see on TV ads shouldn’t be that hard and it all lies on three basic principles – regular exercise, balanced and nutritious diet, and a positive mindset. Still, some people end up with certain medical conditions even though they have maintained a healthy lifestyle. One of […]
Following a regular diet followed by a strict exercise regimen can be difficult and not easy to stick to it, since our modern-day routine demands flexibility, and… flexibility is not so good for routine. So people are usually looking for ways how to avoid one of the two, or both in order to lose weight. […]
