In the hustle and bustle of modern life, prioritising fitness can sometimes be a challenge. With busy schedules …
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workout routine
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HealthMind & Body
Weight Loss For Women: What Are the Best Exercises to Burn Fat?
by Maja Vuceticby Maja VuceticA review published in the British Journal of Sports Medicine last January revealed that moderate training and intervals …
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It’s a sad fact but one that must be acknowledged: Summer is coming to an end and, as …
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These days, busy work schedules take up a significant amount of our time, leaving us to use the …
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Doing regular exercise is important for your physical and mental health and only a few 45-minute workouts a …