These days, busy work schedules take up a significant amount of our time, leaving us to use the little available spare time to recover from the tiredness inflicted as a result of work. Amidst working, we still have other commitments to meet, the kids, relatives, personal hobbies etc.
All these and there is still a desire or need to remain fit. Then, the big question is asked. How do I get time to work, take care of the kids, other commitments, and still have time to be fit?
Luckily for you, we found some stress less, no fail habits that can be easily integrated into your everyday life, to help you maintain your fitness, even with super busy schedules.
Below are 7 easy tips you can incorporate into your super busy daily lifestyle, to keep fit and remain healthy.
1. DRINK ENOUGH WATER
The human body has a lot of water content. Therefore, it is important to drink enough water, and stay hydrated; because it helps to detoxify and cleanse the body from the inside. It is considered the healthiest beverage to use for natural cleansing of the body. With this, keeping the body fit becomes easier. It is recommended to drink up to 8 glasses of water or more. To save yourself the stress of going to the water cooler all the time, you can simply get a water bottle and fill it up with water.
2. SIMPLE EXERCISES
According to Fitness Achievement, simple exercises such as jumping jacks, jogging in place, mountain climber, jump rope, and burpee can be carried out with ease and comfort, to achieve and maintain fitness. In addition, it is believed to be a good practice to walk at least 10000 steps daily.
3. DO NOT SKIP YOUR BREAKFAST
The breakfast is an essential meal. Kickstarting your day with a healthy breakfast will give you a needed level of energy that will help boost your mental and physical ability. It also gives you a stable blood sugar level and a healthy weight.
4. TRY TO REDUCE YOUR SUGAR INTAKE
Try reducing the level or amount of sweetened/sugary things you consume. Of course, you love your carbs and sweet. Therefore, it’s just a controlled intake level, not totally cutting them off your diet. It is very key to fat loss and body fitness.
5. GET ENGAGED IN MOVING ACTIVITIES
Get yourself engaged in activities that keep your body moving. Maybe sporting activities like bike riding, bowling, hiking etc. you can participate with your friends too, the more the merrier.
6. REST, BUT NOT TOO MUCH
Of course, rest is good for the body; but unnecessarily prolonged rest isn’t. Your rest time shouldn’t go beyond two days. Anything beyond this is a complete no-no.
7. GET SOME FITNESS GEAR
Surely there will be days when you can’t make it to the gym. That shouldn’t automatically mean zero work out for you. This is why you need to get some workout gear at home. In case anything comes up and going to the gym seem an impossibility, you have your home gear to fall back on.
These tips are things you can do easily and with absolute comfort while at the same time, dedicating little time to them. You spend less time on them and you achieve your fitness goal. It’s a WIN WIN.