Being healthy and living a healthy lifestyle isn’t on the same platform. You can never draw a comparison chart between both these instances. Though health is the only common word in both the events, the symbolism of these is quite different.
Being healthy means, you will not suffer from any physical disease, and that’s fine. But, at the Alpha Titan Testo, by a healthy lifestyle, we mean living a life where you are not only physically fit but also mentally and socially fit. Maintaining a proper lifestyle involves not only eating low-calorie foods or doing exercises regularly but also restricting yourself from bad habits and getting out of your monotonous life.
This is why one should always consider living a healthy lifestyle in the best possible ways. You won’t have to travel across seas or mountains just to remain fit in all three health domains. All you have to do is follow some basic rules, and you will achieve the goal!
Source: Udemy Blog
Live on a Proper Balanced Diet
According to the books, a balanced diet is the one where you will get all the nutrients in a proper proportion. However, medical studies have shown that even then, your body could be deprived of certain essential nutrients, leading to some sort of deficiency diseases. This is why forget the age-old definition of a balanced diet.
Eat properly with the four major nutrients being present in the meal. While deciding what you should eat, consider the activities you are doing. For example, an athlete needs more carbs than a normal person does.
Give Some Time to Your Brain to Rejuvenate
Throughout the day, the neurons in your brains are functioning to establish proper neural coordination. But, those neurons aren’t getting enough rest. This is the reason why you feel down, irritated and even drowsy. For a healthy lifestyle, a healthy amount of sleep hours is extremely crucial. Sleep allows your brain to rejuvenate and thus, help you live a healthy lifestyle with no moments of irritation, drowsiness, depression, and other health problems. You will also become active after getting proper sleep, and that’s why sleep is something you should never compromise.
Source: The Doctor Weighs In
Don’t Sit Idle, You Have to Move
Life is not about sitting. As Physics says, nothing remains at rest, you should apply the same concept in your life also. Don’t spend most of the day by sitting only. For maintaining proper blood circulation and cheery mood, make sure you move, and by moving, we don’t mean simply walking. Moving means doing some exercise, regardless of what you do.
Water Is the Universal Helper
Drinking the proper amount of water improves the blood circulation and also, it acts as a solvent for the nutrients in the body. The amount that you need to drink is actually decided by your body weight and height.
Source: Harvard University
Always Remember- Too Less and Too Much Are Bad News
While you are doing everything you can, never forget that too less of a thing or too much is bad news. Both of them harm your body and your lifestyle in a drastic effect, and sometimes, these effects are underlying.
