By now, you should know that sex has many benefits. It lessens anxiety, relieves stress, and helps you live longer. Now, it’s time for you to learn that sperm has just as many benefits as sex does, if not more.

Your dude’s probably tried to persuade you to take a swallow because “it’s good protein” or you may remember the sperm “facial” in an episode of Nip/Tuck. It isn’t all bullsh*t. Prepare to be wowed by the surprising benefits of sperm:

 

1. It’s a multivitamin

Ladies, your man isn’t lying when he says a mouthful is a good source of protein. One teaspoon of semen contains over 200 proteins. It also contains a ton of vitamins and minerals, including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc.

2. Natural Anti-Depressant

Sex is known to put you in a better mood, but semen trumps that. Evolutionary psychologists at the State University of New York conducted a survey on 293 women and discovered that vaginal exposure to semen made woman less likely to be depressed.

 

3. Cures Insomnia

Ladies, ever have sex and you’re all of a sudden worn out and tired? That’s because semen contains melatonin—a chemical that induces relaxation and sleep. Once you take it in (vaginally or orally), it will relax you and help you go night night.

 

4. Prevents tooth decay

Containing vitamins like zinc and calcium, semen can help prevent tooth decay. But this doesn’t mean you should opt out of using toothpaste.

 

5. Anti-Aging Agent

There’s usually a significant amount of zinc in semen. Zinc is an antioxidant that can slow down the aging process. Also, sperm contains spermine. Spermine can do everything from softening skin to smoothing out and prevent wrinkles. Sperm facial, anyone?

 

6. You can cook with it!

No, seriously. It’s said to be the next, best ingredient for the adventurous chef. There’s even a booked called “Natural Harvest” featuring a collection of sperm-based recipes, including an Irish Coffee “With Extra Cream.”

 

7. Prevents Morning Sickness

For my pregnant ladies, swallowing during pregnancy can cure morning sickness. According to Psychologist Gordon Gallup, swallowing the father’s semen builds up a tolerance for the semen that is already in your body.

 

8. Lowers Blood Pressure

Taking a gulp of your man on a regular basis lowers your blood pressure. Study shows that it also lessens your chance of getting preeclampsia—a potentially dangerous pregnancy complication characterized by high blood pressure.

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