Summer is just around the corner, and it’s time to get ready for it.
Everybody already has a “summer body,” and you don’t need to slim down to feel fabulous at the beach.
However, you might want to consider these 5 easy ways to get ready for summer and feel confident in your favorite swimsuit!
Let’s dive in:
Source: The Brown Identity
Contents
1. Plan Your Adventures
It’s time to build up that bucket list and start ticking it off.
Start with your favorite place. Mountain? Sea? It’s up to you. Bring back the child’s excitement from holiday preparation. Fill your calendar with outdoor activities and enjoy nature because it is that time of the year.
Get ready for the summer by planning your bucket list and activities you want to do. This will boost your motivation to be healthy and in top shape so that you can make the most of the season!
No matter whether you prefer hiking or just a light walk on the beach – it’s important to feel good and to charge yourself with positive vibes that will get you ready for the summer.
2. Keep Your Body Toned
Summer days are longer, so you can get a lot of extra hours to do something for yourself.
You don’t have to spend 1 or 2 hours on a skincare routine, but taking care of yourself may build you healthy habits that will make you feel good in your own skin.
Moreover, morning or evening workouts can be quite a relaxing habit after a hot and hard day at work or as a recharging morning session to enjoy the weather.
There is something special in the cooling light breeze of the summer wind that can make you love training outside.
Get ready for the summer by creating new goals and try to follow them. Light walk after dinner may help your digestion, and it’s an easy way to lose some extra pounds. It sounds simple. And it is.
Workout on the beach? What could be more relaxing and at the same time energizing than the splashing water that cools you during your workout? You can find hundreds of fun workouts you can try out, even if you are just starting out.
By keeping your body toned, you may reduce the stress from a hard day and even improve your sleep.
And remember: don’t take training as a duty but as a way to enjoy good weather outside.
After all, you don’t always have to visit the gym to be in good shape, right?
Source: Nolisoli.ph
3. Embrace Fresh Produce
Summer for most of us associates with fresh fruits and veggies. What a nourishing way to charge your body naturally with more energy!
The summer season offers a wide variety of products that you can easily combine in a healthy recipe and saturate your body with essential vitamins and minerals.
Fresh fruits can be a great choice for breakfast, even for a snack.
And the best part? It is difficult to run out of ideas, especially if you follow the healthy plate method that can also be found in your personalized book.
Eating seasonal food has its benefits and can easily get you ready for the summer.
You can try something new, like visiting a nearby farm to pick strawberries or favorite berries by yourself. Just fill your plate with colors!
Walk around these places. Feel the scent.
A balanced and varied diet is the key to nutritional sound and detoxification of the body that will make you feel lighter in your own skin.
Source: Food Revolution Network
4. Stay Hydrated
High temperatures in summer are a common cause of sweating. However, this often leads to dehydration.
Hydrating your body has many health benefits, such as weight loss for example. Make sure you stay well hydrated in order to be ready for the hot summer days. This will reduce the risk of headaches that can occur as a result of dehydration and heat.
However, drinking cold water may be boring for some of you. Hence to make things a little more interesting, you can try an infuser water bottle that can be found in almost every supermarket.
That way, you can easily combine your water with fresh strawberries or a few slices of lemon, lime, and mint. The options are many – find the one that suits you best.
Be creative, and take advantage of the variety and colors of all fruits. This will quickly charge you with mood and energy every time you lift the water bottle.
Source: CountryWide Homes
5. Learn to Love Sunscreen
The sun is the biggest source of vitamin D, but exposure to strong sunlight for a long period of time can be dangerous for you.
So be careful! You may do sunbathing in the morning when the sun is not so high and strong – yet keep an eye on the clock.
Make sure you also protect your skin. Many of the cosmetic products on the market have summer versions that add sunscreen for extra protection.
It is easy to apply and very convenient. Find your option and protect your skin for a healthy summer tan.
Source: Parade
Now you all have it!
5 easy ways to get ready for the summer season.
Planning your activities in advance will keep you motivated and excited during the whole summer. This, on the other hand, will contribute to your good mood!
Keeping your body toned will make you feel much better in your own skin. Plus you can spend extra time outside but trying some new outdoor activities.
Of course, the body needs energy, and seasonal food is a great way to satisfy your hunger.
The variety of fresh products can sometimes be confusing. But you can easily narrow the horizon and consume the foods that will be most suitable for you.
Get a personalized meal plan in only 3 minutes and enjoy healthy recipes that 100% match your lifestyle, needs, and preferences.
Аnd one last thing: be sure to always carry a bottle of water and sunscreen with you to be fully equipped for the summer!
For your personalized summer recipes and tips in the Beyond Body book, complete a fun 60-second quiz:
