Even though facial hair growth depends on your genetics, you could follow simple steps to improve it. These steps often work tremendously well to gain proper facial hair growth. So let’s go through these remedies right now.
First, you need to increase your body’s testosterone level. You could do it with exercise, proper sleep, and supplements. Afterward, you must follow some skincare routines, such as exfoliating. You will learn more about these in the below section.
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More About Facial Hair Growth
Different kinds of factors can determine facial hair growth. These factors are Genetics, stress, Hormones, and others. These factors combine and determine your hair growth and its type. More so, elements like Testosterone can also play a role in facial hair growth.
Apart from the artificial ways, there are plenty of natural remedies you could try to increase facial hair growth. Often the natural way works best to regain beard growth, so you should try out effective remedies and then go for other solutions.
Source: experthometips.com
Effective Remedies To Try For Faster Facial Hair Growth
Try the solutions below to improve your facial hair growth significantly.
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Exercise A Lot
Even though exercising is not directly related to hair growth, it does help to regain growth. Because doing regular exercises boosts blood flow, enhancing healthy skin and leading to healthier facial hair growth.
Facial hair will get thicker with stimulated blood flow to its nerves. Furthermore, to boost facial hair growth, you can incorporate intense exercise sessions or look into the benefits of massage that increase testosterone.
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Get Enough Sleep
Without proper sleep, your skin won’t be able to get enough blood flow. If you are not maintaining an adequate sleep cycle, the nerves in your facial hair will start drinking. As a result, the blood flow will decrease, resulting in less facial hair, so you should start maintaining a proper sleep cycle.
Meanwhile, it’s good to remember that increased stress can lead to a smaller sleep cycle. So managing stress is the first step to improving your sleep experience. To reduce stress, you need to find ways to help you get into a relaxed condition.
Source: sleepfoundation.org
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Change Your Diet
You must maintain a healthy diet to regain facial hair growth. If you consume a lot of junk food, it may be the underlying issue hampering your facial hair growth. Smoking can also lead to lower facial hair because it creates a blockage in the blood vessels.
Your diet should include ample vegetables, proteins, vitamins, and fruits. Talk to a nutritionist to craft a diet chart suited for you, and get started immediately.
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Take Some Supplements
Some supplements work like magic to improve hair growth. To pinpoint the exact vitamins, B vitamins, vitamin E, iron, and biotin are the best supplements that you should go for. These types of supplements provide the extra boost your body needs.
Along with boosting hair growth, it prevents facial hair from falling off. Moreover, it helps you retain hair growth, so you don’t have to worry about facial hair loss. But in the meantime, you should be moderate in taking supplements. Don’t go overboard with it. Seek expert advice to learn more about the dosage requirement for optimum results.
Source: pinterest.com
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Follow the Skin Care Routine
Explore skincare routines that help to develop fuller-looking beards. According to the experts, you must have gentle exfoliating scrubs to get better facial hair. Keep following the routine until your facial hair turns into proper facial hair.
Once you start getting beards, it’s time to follow some basic oils. Beard oils like King C. Gillette Beard Oil would be the best. Along with the oil, you need to use a beard conditioner to avoid any skin problems from the beard as well.
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Wash Your Face Regularly
As a natural remedy, you should wash your face regularly. You should at least wash your face 3 to 4 times a day if you live in a humid climate and 2-3 times in colder climates. Both cold and warm water are fine for washing your face. Regular washing ensures your facial hair follicles are clean for better beard growth.
Source: experthometips.com
Conclusion
That marks the end of the guideline on what to do if facial hair is not growing properly – we hope incorporating these effective remedies will give you promising results.
Most of all, feel free to try out new remedies. Each of the mentioned options is safe and organic. Try them out for better hair growth. Many have thick beards with these remedies; you should also try them out.
FAQs
Here are the questions you should be aware of.
What To Do If You Can’t Grow Facial Hair?
To grow your facial hair, you need to lower the stress. Take proper rest and have a full 8 hours sleep cycle. Moreover, avoid smoking at any cost.
How Can I Stop My Facial Hair From Growing Naturally?
If you want to avoid growing beards, you must include some foods in your diet. For example, barley, lentils, and oats would be the best option.
What Vitamins Stop Facial Hair Growth?
Vitamins like Magnesium and copper would be the best option to stop facial hair growth. However, avoid these kinds of vitamins if you are new to supplements.
