The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
  • About Us
  • Latest
  • Contact Us
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

Sit-Ups Are Bad For You (Maybe)! Here’s What You Might Not Know About Ab Workouts

by The Frisky April 24, 2019
by The Frisky April 24, 2019

It’s possible that sit-ups aren’t just torturous garbage dreamed up by sadists obsessed with something made up called “core strength,” but it’s entirely possible that sit-ups are bad for you. Maybe. Well, they could be bad for your back. Eventually. Like, you could pull a disc in your back. It’s not as awful as, say, smoking half a pack of cloves every morning with a frosty glass of vodka, but it could be unchill in the long term, at least according to one so-called professor of spine biomechanics in Canada.

Professor Stuart McGill studied the spines of pig cadavers to see the long-term effects of all that crunching on spinal discs, and the results weren’t great — for the pigs, at least. As the BBC’s report points out, people who do sit-ups aren’t doing them at the same rate or frequency as the pigs’ spines were being manipulated. Also, we are not pigs.

Source: Best Health Magazine Canada

According to the BBC, “Research published in 2005 on soldiers stationed at the U.S. military’s Fort Bragg attributed 56% of all the injuries sustained during the two-yearly Army Physical Fitness Test to sit-ups.” That said, how many of us are doing the sort of rigorous sitting-up required of soldiers? Probably not a lot! Plus, there are lots of other reasons why the discs in your back could degenerate into creaky goo; according to the Twin Spine study, it could be as simple as genetics.

Source: self.com

There are ways to mitigate the possibility of injury from sit-ups, besides just not doing them. According to McGill’s book Back Mechanic, putting your hands underneath your lower back minimizes the stress, as does keeping your head and shoulders just barely off the ground. You can also experiment with bending one knee while keeping the other extended. Of course, there are other studies that report sit-ups don’t actually do anything at all, so knock yourself out.

Original by: Jenni Miller

exercisehealthsit-up
The Frisky

previous post
How To Keep Your Samsung Smartphone Running Perfectly
next post
Black Wedding Dresses, Six Ways

Related Posts

What You Need To Know About Multivitamins: Do...

March 22, 2023

Does Semaglutide Get Rid of Belly Fat?

March 21, 2023

Does IV Nutrition Therapy Work?

March 21, 2023

Recent Posts

  • Classic VS Hybrid Lashes

    March 22, 2023
  • Is Running Out Of Money: Fake Or Real?

    March 22, 2023
  • GAMSAT Preparation: 10 Proven Ways to Help Your Child Ace the Exam

    March 22, 2023
  • Exploring the Best of Europe: A Guide to Urban Sightseeing

    March 22, 2023
  • What You Need To Know About Multivitamins: Do They Really Work?

    March 22, 2023
  • How Does a Live Casino Actually Work?

    March 22, 2023
  • How Online Casinos Use Technology to Ensure Fair Play

    March 22, 2023
  • 5 Best Tarot Reading Websites 2023 – A Gateway to Your Future

    March 22, 2023

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Uncategorized
  • Vehicle
  • Video
  • VR
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us

© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.