Benefits of Wearing Good Running Shoes for Workout

Wendy Stokesby:

Mind & BodySportsStyle

Whether you like to hit the gym a few times a week, or your job involves a lot of activity and workout, having quality running shoes can be the difference between staying fit and getting injured while training.
It’s a no-brainer to invest in running shoes that will give you the maximum comfort, as well as, prevent any unnecessary injuries. Investing in quality shoes will only bring out the best of your workout exercise, as well as, offer you more chances of preventing injury.
There are a few things to understand as to why good running shoes are the best choice for your workout, so stick around as we tell you all about them.


1. Types of Shoes

Before we get into why quality is better, you should understand that not all shoes are designed for all purposes.
Running Shoes: Running shoes have inside built shock absorbers that are mostly recommended for people who like to jog
• Walking Shoes: As the name suggests, these shoes are mostly recommended for walking
Aerobic Shoes: Very lightweight and shock absorbing, aerobic shoes will prevent foot fatigue
• Tennis Shoes: Tennis shoes are specially designed to protect your feet from the demanding of the sport to constantly move side to side
• Basketball Shoes: These shoes are designed to protect your feet and ankles from any unwanted injuries caused by jumping

2. Choosing the Right Shoes

As said by The American Orthopaedic Foot and Ankle Society, choosing the right type of shoes should go hand in hand with the type of sport, or workout you’re most active in. As long as you devote at least three days of your week to a certain activity, you should get shoes that are recommended for that activity. As said by, there is no point of using basketball shoes if your choice of sport or activity is tennis.


3. Benefits of Quality Shoes

Like we mentioned before, using the right shoes for the right activity will greatly increase the chances of preventing injury. But another benefit of using quality and proper shoes is that they will increase your performance levels with each session. Feeling comfortable in your own shoes is very crucial with any type of workout or any type of sport. Quality shoes will only bring quality results, and this is one case where splashing a few dollars more will be worth your time and energy.

4. How to Prevent Injuries

Poor footwear can cause a number of minor and major injuries during workout and training. These injuries can range from the more obvious types of injuries such as ankle sprains and fractures to some other lesser-known injuries like bunions and corns. Another injury that you do not want to be having on your plate is Metatarsalgia. Metatarsalgia is a condition that occurs mostly because of using poor footwear, and footwear that is not designed for the type of exercise you are doing. According to the Beth Israel Deaconess Medical Center, which has a whole section dedicated to sports injuries, Metatarsalgia can be described as a hard pain in the ball of the foot, and this injury can be avoided by spending on quality footwear and the right footwear.

Source: ACE Fitness

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