Since we are constantly looking for ways to improve our overall health and well-being, it makes sense to add some dietary supplements to our routine. Unfortunately, not all supplements are created equal, and some may even be harmful.
In this article, we’ll take a look at 15 of the best fruit and vegetable supplements on the market today, as well as what each one is good for and any potential side effects.
- FRUITS & VEGGIES: Get your daily serving of 30+ superfoods with our vitalizing antioxidant formula!
- BALANCED BLEND: Delivers 14 Vegetables and 18 Fruits in just two vegetarian capsules
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Artificial Flavor, Preservatives & Non-GMO
- Whole Food Fruits Supplement: Balance of Nature Fruits is made with aloe vera, apple, banana, blueberry, cherry, cranberry, and more
- Whole Food Veggies Supplement: Balance of Nature Veggies is made with broccoli, cabbage, carrot, cauliflower, cayenne pepper, and more
- High-Quality Ingredients: Fruits & Veggies are gluten-free, non-GMO, keto-friendly, and vegan; they are also free from added sugars, fillers, and...
- Freeze-Drying Technology: Our produce is powdered after an advanced vacuum-cold process which stabilizes the maximum nutrient content
- Whole Health System: A discounted bundle that includes all Balance of Nature whole food dietary supplements; Fruits & Veggies and Fiber & Spice
- High Quality - Whole Food Superfood Supplement - Simply Nature's Promise provides you with 42 different fruits and vegetables in 6 easy to take...
- With Aloe Vera Enriched with Powerful Antioxidants - including beta-carotene and vitamins C and E. It contains a variety of antioxidants that...
- 100% Soy Free - Even More Fruits & Vegetables - Aloe Vera, Bilberry, Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery Stalk, Garlic,...
- All Natural Benefits - Simply Nature's Promise Fruits & Veggies is perfect for all ages looking to live a better, happier lifestyle. With added Aloe...
- Full Satisfaction Guarantee - We are here to help you at all costs. We work hard to make quality whole food supplements for you and your family. We...
- Everyday whole food fruit and vegetable 2 pack supplement, fresh greens and reds source, raw superfood ingredients, natural vegetarian capsules,...
- 40 Whole Fruit Blend: 240 veggie capsules, 2 capsule serving size, includes fruits like apple, blueberry, cranberry, tart cherry, acai, elderberry,...
- 40 Whole Vegetable Blend: 240 veggie capsules, 2 capsule serving size, includes vegetables like beet, wheatgrass, kale, broccoli, spinach, kelp,...
- Enjoy real whole foods that offer essential micronutrients that include vitamins, minerals, and antioxidants, may support energy and immune health for...
- Non-GMO vegan complex, free of wheat, dairy, gluten, preservatives, eggs, fish, shellfish, and peanuts. Third party lab tested for safety and potency.
- [30 Day Supply - 60 Day Warranty] We are so confident in our Fruits and Veggies Capsules that we will give you beyond the 30 days supply to try us...
- [100% Tree-Ripened Nutrition for Digestive Issues] Only 1 out of 10 individuals get enough fruit and veggies in their daily diet, if not less. Join...
- [Increased Energy & Vitality in Every Superfruits Capsule] Our fruit and vegetable supplements are specially composed of powerful antioxidants and...
- [Detox & Cleanse - Key Nutrients in Super Veggie Capsules] Our super greens capsules contain a wide range of superfood ingredients, including...
- ⚡⚡ Help Support Natural Energy - Our all natural fruit and veggie supplement was made with the fruit and vegetable vitamins your body craves to...
- 🍎🥕Made with Over 30+ Fruits & Veggies- 360 total fruit and vegetables capsules, you'll enjoy a full 60 servings of each (a full 2-month supply)...
- 🗽 USA, Soy- Free , Doubled Sealed Freshness - Our super foods supplements are Vegan, Non-GMO, & Gluten-Free. Superfood MD contains No pesticides or...
- ✅Natural Advantages - Superfood MD Fruits & Vegetables are an ideal choice for those seeking to embrace a healthier and more joyful life. Featuring...
- 🤝MADE WITH WHOLE FOOD, SUPERFOODS - Fruits & Veggies supplements by Superfood MD. Contain amounts of most of the daily recommended fruits and...
- Whole Food SuperFood - Fruits & Veggies supplements by Superfood MD. Contains blended amounts of Fruits and Veggies that is daily recommended. All...
- Made With 35+ Fruits and Veggies, High Lycopene - Aloe Vera, Apple, Banana, Blueberry, Elderberry, Cherry, Cranberry, Grape, Grapefruit, Lemon, Mango,...
- Hand Crafted & Ethically Sourced - Virtually every component is officially certified and devoid of gluten, dairy, soy, artificial sweeteners,...
- All Natural Benefits - Lycopene is a carotenoid pigment similar to beta-carotene found in many red and orange vegetables, especially tomatoes. This...
- Superfood Promise - We are here to help you at anytime. We work hard to make high quality supplements for you and for our own family to use and enjoy!...
- All-natural: Horjoy Veggies and Fruits Capsules are made from more than 30+ all-natural fruits and vegetables, grown in organic farms and processed...
- Keep optimal health: Veggies and fruits capsules can be used as a daily supplement to enhance your overall health and wellness. Rich in vitamins,...
- Made in USA: We take pride in creating high-quality health supplements that people can trust. That's why our Veggies and Fruits Capsules are made in a...
- Suitable for kids to seniors: Horjoy Veggies and Fruits Capsules are perfect for all ages, from kids to seniors. These capsules are made with...
- After-sales service: We offer a 30-day satisfaction guarantee. If you are not completely satisfied with your purchase, please contact us and we will...
- SUPER FRUITS & VEGGIES: Power your routine with 20+ Fruits and Vegetables in one convenient formula
- VEGETARIAN CAPSULES: A unique blend of Fruits and Vegetables in convenient vegetarian capsules
- ROOTED IN WELLNESS: Tahoe Nutritionals provides premium, honest supplements in your pursuit to healthy living
- TAHOE NUTRITIONALS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO
- 🥦2000 MG High Potent: 100% whole natural 2000 mg superfood fruits and vegetables supplements. Not all fruit and veggies supplement will be worth...
- 🍉35 Unique Fruit and Veggie Blend: The fruit tablets contain a blend of 18 fruit and the veggie tablets pack in 17 vegetables—with zero...
- 🍒Digestion Support with Active Enzyme Blend: Compared to traditional fruit and vegetable supplements, we've taken it a step further by including...
- 🥒TWO Different Delightful Flavors: We understand the importance of taste. That's why we offer two delectable flavors - Dragon Fruit & Matcha flavor...
- 🥝High Quality & Satisfaction Guarantee: Santegra's fruits and vegetables supplements are gluten-free, non-GMO, keto-friendly, and vegan. Say...
- TWO MONTH SUPPLY OF DAILY FRUITS AND VEGGIES - Get your daily serving of fruits and vegetables in a convenient supplement / capsules format
- 1,500MG SERVINGS OF 49 DIFFERENT FRUITS AND VEGGIES - Double Wood's Fruits and Vegetable Supplements contains a 1,500mg blend of 23 different...
- BLEND OF 23 VEGETABLES - Vegetables included in Double Wood's Fruits and Veggie capsules supplement include: Alfalfa, Artichoke, Ashitaba, Barley,...
- BLEND OF 26 FRUITS - Fruits included in Double Wood's Fruits and Vegetable supplement for adults and kids include: Acai, Asian Pear, Apple, Bilberry,...
- NO FILLERS, Manufactured in the USA from Globally Sourced Ingredients, NON-GMO, VEGAN SAFE - Double Wood's Fruits and Veggies supplement contains no...
- Balanced Fruits and Veggies Supplement - Our fruit and vegetable capsules are the smart and simple way for you to get your daily recommended servings...
- 47 Whole Food Fruits and Vegetables - Packed with a nutrient-dense blend of vitamins, minerals, antioxidants, noni and more directly from nature
- Supports Digestive Health, Immune Function, and Energy Balance - Ingredients include blueberry, papaya, avocado, broccoli, cabbage, beet root, carrot,...
- Naturally Clean Ingredients - Our fruit and vegetables supplement is naturally free of gluten, wheat, yeast, soy, lactose, preservatives and fillers,...
- Setting a New High Quality Standard - Our fruits and veggies supplements are manufactured in the USA in a cGMP compliant facility using only the...
![Natrol JuiceFestiv Daily Fruit & Veggie with SelenoExcell and Whole-Food [Phyto]Nutrients, Dietary...](https://m.media-amazon.com/images/I/41rjuhnXPUL._SL160_.jpg)
- Nutritional support supplement*: Contains two 90 count bottles of Natrol JuiceFestiv Daily Fruit and Veggie Capsules for a 45-day supply
- Dietary supplement capsules with 46 fruits and vegetables extracts to help provide your family with key [phyto]nutrients to support a healthy and...
- The Ultimate Fruit and Veggie Super Food includes phytonutrients derived from a rainbow of fruit and veggie extracts with added nutrients, probiotics...
- Adults, take two capsules of Daily Fruit and two capsules of Daily Veggie with any meal
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any...
![N1N Premium Organic Superfood Greens [28 Powerful Ingredients] Natural Fruit and Veggie Supplement...](https://m.media-amazon.com/images/I/61XRiQMGnbL._SL160_.jpg)
- POWERFUL SUPERFOOD BLEND. Our N1 Nutrition Superfood Greens combine 28 organic vegetables and fruit extracts to revitalize your body and mind, giving...
- LOADED WITH ANTIOXIDANTS that nourish your body inside and out. It contains an organic blend of superfoods like Alfalfa Grass, Broccoli, Spinach, Tart...
- DIGESTION AND GUT HEALTH SUPPORT. Take your veggies in a whole new way with this easy to swallow tablet filled with nutrition from organic veggies and...
- SUPPORTS ENERGY LEVELS and helps fuel your body's energy production so you can stay sharp and engaged throughout the day.
- SAFE AND ALL NATURAL. Made with 100% organic ingredients directly sourced from nature to support overall wellness. It’s made in the USA in a...
Contents
The Best Fruit and Vegetable Supplements
One of the most important things you can do for your health is to take a good quality supplement. This is especially important if you are looking to improve your overall fitness level or prevent certain diseases.
There are many different types of fruit and vegetable supplements on the market, and it can be difficult to know which one is best for you. That’s why we’ve created this guide. In it, we will discuss the different types of supplements and which ones are the best for improving your health.
We also want to warn you that not all supplements are safe, and some may even have dangerous side effects. Before you start taking any supplement, make sure to speak with your doctor first.
How to Choose the Right Supplement for You
When it comes to choosing the best fruit and vegetable supplements, there are a few things to keep in mind. First, make sure that the supplement you choose is appropriate for your age, gender, and health condition. Second, make sure that the supplement has been tested and is safe to use.
Third, be sure to take the supplement consistently and according to the instructions on the bottle or package. Fourth, always talk to your doctor before starting any supplement regimen.
Types of Supplements
There are a variety of different types of supplements that can be taken to improve overall health. These supplements can be divided into two main categories: nutraceuticals and functional foods.
Nutraceuticals are supplements that are designed to improve the health of the body by boosting specific areas of health. Some common examples of nutraceuticals are proteins, herbs, and vitamins. Functional foods, on the other hand, are supplements that are designed to improve the overall health of a person. They can do this by providing nutrients, antioxidants, and other health-promoting properties.
Some of the best fruit and vegetable supplements are those that provide antioxidants. Antioxidants help to protect cells from damage caused by free radicals (molecules that can damage DNA and other important molecules in the body). They can also help to prevent diseases such as cancer.
Another type of supplement that is often recommended for people who don’t eat a lot of fruit and vegetables is fiber. Fiber helps to keep the digestive system running smoothly and helps to reduce the risk of heart disease and other diseases.
Benefits of Vegetable and Fruit Supplements
Vegetable and fruit supplements can be a great way to get extra vitamins and minerals. They can also help to support overall health and well-being.
Some of the benefits of vegetable and fruit supplements:
· Help to improve digestion.
· Support overall cardiovascular health.
· Boost energy levels.
· Improve cognitive function.
· Promote healthy skin and hair.
Common Side Effects of Supplements
There are many different types of supplements available on the market, and it can be difficult to know which ones are safe and which ones have side effects.
Some of the most common side effects of supplements include stomach pain, diarrhea, dizziness, and headache. It is important to discuss any supplements you are taking with your doctor before starting them.
It is also important to be aware of the ingredients in each supplement. Some supplements may contain ingredients that can be harmful if taken in high doses. For example, some supplements that are designed to improve cognitive function may contain ingredients that could worsen your memory if you take them in high doses.
Talk to your doctor about supplements before you start taking them, and be sure to read the labels of any products you buy to make sure they are safe and effective.
Can you take a supplement instead of eating vegetables?
There is no definitive answer to this question. Some people believe that taking supplements instead of eating vegetables can lead to better overall health, while others believe that eating vegetables is more important.
If you are considering taking a supplement instead of eating vegetables, it is important to speak with your doctor first. Some supplements can be harmful if taken in high doses, and your doctor may have recommendations on which ones are safe for you to take.
Conclusion
As we get older, our nutrient needs change. That’s why it’s important to include a variety of fruit and vegetable supplements in your diet. Not only will these supplements help you meet your daily requirements for certain vitamins and minerals, but they can also provide additional benefits such as anti-inflammatory properties and increased cognitive function.
If you’re looking for a way to boost the health of your entire body, make sure to add some of these supplements to your shopping list.
References:
https://www.webmd.com/drugs/2/drug-149611/fruit-and-vegetable-daily-oral/details
