If you asked the doctors, they would tell you that no surgery is an easy one. Only some are more or less routine. Postoperative recovery is certainly a period that carries with it certain risks. There are so many different situations in which wounds can appear on the human body. And wounds need to be treated properly. A great way to do that is to take vitamins that accelerate the surgery recovery.
Postoperative Recovery: A Process That Begins Even Before It Begins
No surgery is a pleasant life event – and so is not the postoperative rehabilitation that follows it. These are moments or periods filled with fears, re-examinations, traumas, physical and mental – but also objective risks, starting from anesthesia, to potential complications. What we would like to point out is that the care of the recovery process is sometimes neglected – and it is taken into account only when the postoperative recovery should begin.
What is important is that we should give some time to the body, but also ourselves – to fully regenerate after the surgery. And the best way to do that is by using certain minerals, vitamins, or supplements.
Postoperative Period At Home – Give Yourself Time
You have had surgery and now your mind is persistently telling you that it is time to get back to your old routine as soon as possible – and to get back to all those habits and activities that make up your regular life. The truth is, before you go back to work and start doing things, as usual, you will probably have to invest some time in the recovery process to regain your strength completely and sufficiently, and your body to recover from the trauma of the operation.
Vitamins And Minerals Are Needed To Accelerate Your Recovery
You need to know what vitamins and minerals are necessary to help you recover after the surgery. Vitamins are very important for boosting your immunity, improving your blood count, restoring your strength and energy – and some supplements also help with wound healing. Before we move on to the list of vitamins, make sure to check out Wound Vite at zennutrients.com.
So, here are the 7 vitamins to help you recover faster after surgery.
1. Vitamin C
Vitamin C helps create collagen, a protein that participates in the building of bone tissue, and thus, the intake of this vitamin promotes faster healing of operation wounds and broken bones. Old food products, or food products that have been thermally processed, can lose a significant part of this vitamin, so it is better to consume fresh foods or frozen ones. It is found in vegetables such as peppers, tomatoes, potatoes, green vegetables, and fruits, especially citrus fruits such as lemons and oranges, kiwis, but also in berries and other fruits. That is why the best choice is fresh fruits and vegetables.
L-Arginine is a popular amino acid that does wonders for the blood vessels. If you didn’t know by now, blood vessels are important for the treatment of any kind of wounds where the body is exposed. This means that L-Arginine will help transport nutrients to the area where the surgical knife has cut through. In essence, you will recover much faster and so will your surgical cut.
Turmeric can be found in many ways. It can be found and administered as a supplement, or you can use it in its original form. Regardless, there are numerous benefits to using turmeric. For example, turmeric is brilliant for pain relief. This is quite possibly the reason why turmeric is heavily used in alternative medicine. But not only that, turmeric is an effective reliever of oxidative stress. If you didn’t know by now, oxidative stress is the number one enemy of wounds. This stress makes it difficult to relieve pain and inflammation to the area of stress (the wound) as it constantly releases inflammatory substances. Fortunately for you, turmeric is very effective in doing the complete opposite. By taking turmeric supplements, you are making it easier for your body to cope with the inflammation and pain that comes after surgery.
Zinc is another mineral that is very important in healing after surgery. This is especially true for operations due to a broken bone. Zinc is especially important for the repair of bone-related-tissues. For this reason, you need to keep in mind the intake of this mineral through food on a daily basis.
5. Hyaluronic Acid
The general public knows very little about this acid, but what they should know is that tissue regeneration is impossible without it. Hyaluronic Acid is an important component that everyone can benefit from. Not only has this acid been found excellent for cellular migration and angiogenesis, but it can do so much more for your post-surgical recovery. Put it this way, this acid makes it possible for your wounds to properly heal as it encourages your tissue to produce more cells to regenerate and ultimately close the wound. The last benefit you get from taking Hyaluronic Acid is a more familiar one. Namely, this acid has strong anti-inflammatory properties.
Bromelain is a beneficial enzyme that can be found in many fruits. For example, pineapple has the largest concentration of Bromelain out of any fruity plant on the planet. And its rarity in nature makes it highly sought-after. But what does it actually do? Well, it does quite a few things.
For example, one of the biggest benefits of taking Bromelain is its anti-pain properties. With this enzyme, you will experience far less pain and inflammation. Other benefits of taking Bromelain are the ability to reduce edema and improve the potency of other antibiotics. Naturally, this makes Bromelain a great supportive mineral and one that can potentially bolster the effects of other vitamins and minerals designed to accelerate post-surgical recovery.
7. Grape Seed Extract
One of the best reasons why you should always have this one on your post-surgery recovery checklist is the fact that it acts as a very potent antioxidant. Its antioxidant properties are nearly five times better than that of Vitamin C or E. But there are many more reasons why you should be taking it.
For example, grape seed extract helps in the reproduction of blood vessels. More blood vessels in your body mean a higher chance to faster recover from your wounds and especially the surgical knife. Another benefit is that it can greatly reduce swelling inflicted through injury or surgery