The weight loss journey is taught one. You put your arms down when you don’t see great results quickly and fall into sugar and carbs traps over and over again. Before starting any diet or weight loss program, create a plan: the main big aim should be divided into small weekly steps. These checkpoints will be easier to achieve and to stay motivated on your way.
In a time of great hunger, your willpower can break down. And that’s where the great digital helpers come to keep you motivated. We found the 5 best Motivational Applications that will support you. So what can they do except sending you push notifications? Let’s find out together.
The Unimeal app is very personal from the beginning. It starts with a 23-question quiz that helps to create an individual daily meal plan for you. No strict diets, only balanced 3 or 5 times based on Mediterranean-menu meals. All recipes are made by a team of professional nutriciologists and include mainly the food you like, and you can always correct it. For example, remove broccoli and add artichokes instead. Unimeal motivates you to prepare food at home, so you know exactly how many calories, carbs, fats, and proteins you get daily. There’s a shopping list that you can make groceries in advance and don’t buy unnecessary or unhealthy snacks. You know precisely what you eat and build a habit of healthy daily eating.
«To help people fall in love with a healthy lifestyle» – the main mission of the Unimeal team, mentioned on their website. That’s why they pay great attention to the motivational and learning parts. 24/7 support works for you online (especially needed when the chocolate donut calls you from a dark night kitchen, right?) You also can join the proposed challenges or create your own goals.
In addition, there is a special closed Unimeal community for users, where they can communicate and share their achievements. The tab “Learn” can also be a part of your motivational program. List of educational articles explaining how different processes and systems work in your body, short courses about mental health, good sleep, and healthy food. All mentioned combined together give you the entire systematic approach to weight loss and make your life easier!
An application initially created as support for same-name hand fitness trackers and smartwatches also works separately. If you want to join the community, stay motivated and track basic stats that can use the mobile application only. FitBit also allows you to manually log exercises after a certain time.
But for the users of FiBit gadgets, there’s an expanded program: tracking of activity, workouts, sleep, nutrition, and stress all fit together. For example, the latest model, Fitbit Versa 2, automatically tracks and records basic daily movement: steps taken, floors climbed, 24/7 and resting heart rate, and calories burned. The application focuses on activity, sleep & nutrition.
All Fitbit friends can connect, share personal achievements, and start activity challenges. You can practice video and audio workouts together right from your living room! The weight loss program can work effectively when you have a competitor moment with each other.
Over 140 million people use this application all over the world for different type of tracking goals. In this app you can chart your food, activity, steps, water, weight, and measurements. You get instant feedback on your choices. And the more often you track activities – the best statistics result you get and can correct your weight loss program.
MyFitnessPal learns about the foods you eat, the recipes you cook, and the exercises that are part of your routine. The application saves you time and makes tracking easier the more you do it. S
The same as Unimeal, MyFitnessPal application has a motivational community which is basically a forum where users are free to exchange their advices, discuss questions and personal experiences.
4. Weight Watchers (WW)
The application’s name speaks for itself and focuses on creating individual meal plans for users. “Cook your favorite meals. Go to brunch, happy hour, and parties. With our new program, nothing is off-limits, and there are no restrictive rules—just balance. Simply track, live, and lose the weight you want,” – ensure WW team. The app uses the latest nutritional research to guide you toward foods higher in healthy fats, fiber, and protein, and lower in added sugars and saturated fats.
You can track your weight (once a week), daily food, exercise, sleep, water, and even your budget.
WW storage includes 6,000+ recipes, a gallery of workouts for all fitness levels, and meditations to help you find your calm and focus. They’ve created a closed community directly in the app called “Connect” for motivation. Users can share their goals, and inspirational pictures, get tips from fellow members, find new recipe ideas and get support from people on the same weight loss journey.
Last but not least – Noom app. It helps users lose weight by creating a calorie deficit and focusing more on a diet than a healthy lifestyle. This application estimates your daily calorie needs basing on your sex, age, height, weight, and answers to a series of quiz questions.
Regular exercises with daily step goals are added to the program, and users are provided with a generic workout guide. The motivational program of this app consists of two parts. First, you’ll meet with your virtual personal coach twice a week. Your goal specialist will help you to stay on track, control your results and be your best buddies during diet time. Noom requires coaches to have a bachelor’s degree or an associate’s degree with 2,000 hours of related wellness experience. It’s important to notice that they are not qualified to take the place of a registered dietitian or doctor.
Except for personal check-ins, users will have another group chat, where the group coach moderates the peer group, posts weight loss tips, and sometimes responds to individual posts.
The second part is 10 mini-lessons in psychology and behavioral change that you must complete during 16 weeks. You decide how much time you want to spend on learning daily: from five minutes to a maximum of 16 minutes a day.