The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
  • About Us
  • Latest
  • Contact Us
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

How Long Does It Take To Correct Vitamin D Deficiency?

by Wendy Stokes March 20, 2021
by Wendy Stokes March 20, 2021

Do you ever feel lethargic or fatigued for most of your day? Have you felt your muscles cramping without any reason? Have you ever tried taking dietary supplements to curb those issues? But have you ever wondered why this is so? These symptoms could be due to Vitamin D deficiency in your body.

Vitamin D deficiency can go undetected for several years because its symptoms are almost similar to that of many other diseases. But it is not something to be afraid of, and if one is detected, it can be easily cured within no time.

Vitamin D is an essential nutrient, and this means that even though our body does not produce it, its level should be maintained in our blood as it is important to lead a healthy life. Since it is not made in our body, it has to be provided to our body through external means.

Source: Holistic Kenko

Contents

  • Why is Vitamin D important?
  • How to detect Vitamin D deficiency?
    • Symptoms
    • Most Vulnerable Groups
    • Medical Diagnosis
  • Treatment of Vitamin D deficiency
  • Proven ways to correct Vitamin D deficiency quickly
  • What happens when you cross the normal level?
  • Conclusion

Why is Vitamin D important?

Vitamin D is formed when our skin is exposed to sunlight. It is important for maintaining healthy and strong bones, teeth, and normal muscle function. It is known to regulate calcium and phosphate in one’s body.

In infants, deficiency of Vitamin D can cause rickets (i.e. softening and weakening of bones), and in adults, the deficiency can cause diseases of bones like Osteomalacia and Osteoporosis.

Further research has shown that Vitamin D also helps prevent hypertension, several kinds of cancers, depression, diabetes, chronic pain, cardiovascular diseases and reduces the chances of certain infections, including swine flu.

How to detect Vitamin D deficiency?

Source: New Hope Network

Symptoms

You should consider getting a Vitamin D deficiency test if you seem to be facing the following symptoms:

  1. Feeling tired or fatigued and experiencing headaches
  2. Experiencing skeletal pain, especially in joints, ribs, back, etc
  3. Feeling low
  4. Irregular and slow healing of wounds
  5. Seeing signs of hair loss
  6. Muscle fatigue

Most Vulnerable Groups

Certain groups are also more likely to face Vitamin D deficiency and should take special care to prevent its deficiency, and they are as follows:

  1. People working desk jobs who get less sun exposure
  2. People with darker skin-tones (the presence of melanin makes it harder for sunlight to be converted into Vitamin D)
  3. People with Inflammatory bowel disease
  4. Elderly over the age of 55
  5. Vegetarians and vegans
  6. Lactose intolerant people
  7. People with BMI (Body Mass Index) over 30
  8. People suffering from chronic headaches

Medical Diagnosis

The level of Vitamin D in one’s body can be analyzed through blood tests. You can either ask a technician to perform the test or visit a doctor, and the doctor will order two tests for checking Vitamin D serum level. Avial of blood will be filled from your vein, usually the arm, and then two diagnostic tests will be carried out. 25-hydroxy Vitamin D is the most used and common test to be carried out.

Apart from this, you can always order your diagnosis kit home from https://www.numan.com/supplements/Vitamin-d-test-kit for an easy and quick result.

Source: Times of India

Treatment of Vitamin D deficiency

Deficiency of Vitamin D can be treated by taking timely and the right treatment. There are certain treatments for Vitamin D deficiency that have been known to raise serum level for D in about eight weeks with a static and maintained plateau. Even though Vitamin D is an externally found Vitamin, there are synthetic formulations for this Vitamin that help cure the deficiency, some normally used methods are:

  1. Oral ingestion of Vitamin D2 found in 50,000 IU
  2. Vitamin D3 in 800 to 1,000 IU

Proven ways to correct Vitamin D deficiency quickly

  1. Spend time in direct sunlight if you are young and have a fair complexion. You will soak in a good amount of Vitamin D. It is recommended to spend time in the sun around midday. But remember to keep your activities like sunbathing limited as an excess of it can lead to sunburn, heat strokes, etc. Individuals with darker skin tone need to spend more time in the sun as compared to those with a lighter skin tone to form Vitamin D.
  2. Seafood, especially fatty fish, has been known to have high levels of Vitamin D; you can also try taking fish oil capsules for the same.
  3. Make mushrooms a part of your diet, both fresh or cooked are beneficial.
  4. Egg yolk could be made a part of your regular diet.
  5. If you can not get access to much sunlight, try using UV (ultraviolet) light.
  6. Take regular and recommended dietary supplements.
  7. Increase the consumption of dairy products that are fortified with a significant amount of Vitamins.

Remember to keep a check on your Vitamin D levels to make sure they are normal and contact a medical professional in case of severe symptoms.

Source: Open Access Government

What happens when you cross the normal level?

There has to be a required level of every nutrient in our body to help us remain healthy. When that level falls, it leads to a deficiency. But when the level is much higher than the normal, it is called excess. And an excess of Vitamin D can cause the following issues:

  1. Increased urination and thirst
  2. Nausea
  3. Weakness and confusion
  4. Constipation
  5. Slurring of words, also known as Ataxia.

Conclusion

Vitamin D is an essential compound necessary for staying healthy and strong. It helps prevent various diseases and improves our bodies’ day-to-day functioning by encouraging healthy muscles and bones. People who fall in the group to be most likely to face Vitamin D deficiency must take special care and follow preventive measures.

Vitamin D can be naturally obtained through sunlight and from certain Vitamin-rich foods. Synthetic Vitamin D can also be obtained by taking store-bought dietary supplements. In both cases, it has shown benefits. But, an excess of it should be avoided to stay in good health. A well-balanced life and some simple steps can help you to maintain a healthy Vitamin D balance.

deficiencyhealthimportantvitamin D
Wendy Stokes

previous post
How to Increase Your Productivity & Complete Your Thesis Writing on Time
next post
How to Properly Approach and Play Your Favorite Pokies Games

Related Posts

Learn the Benefits of Physical Therapy for Beginners...

January 26, 2023

PCNOK: What is It, Its Mission, Members &...

January 25, 2023

13 Benefits of Taking Natural Vitamins Daily

January 19, 2023

Recent Posts

  • Legal Highs and What You Need to Know

    January 30, 2023
  • Mail Order Bride Agency: A Simple Guide To Choosing The Right Site

    January 30, 2023
  • Mail Order Brides: Meet Hot Women For Marriage On Top Sites

    January 30, 2023
  • How to Pick the Best Model For You On OnlyFans

    January 30, 2023
  • How Can I Detect Bots, Fake Profiles, Or Scams On Married Dating Sites?

    January 30, 2023
  • The Best Strategies to Win Money in Australian Online Casinos

    January 30, 2023
  • Top 4 Performance Muscle Car Parts Accessories To Try In 2023

    January 30, 2023
  • How Many Days Do You Need in Atlantic City if You Don’t Gamble?

    January 29, 2023

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Uncategorized
  • Vehicle
  • Video
  • VR
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us

© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.