If you hear the word ‘detox’, you probably associate it with bad habits such as drinking, drugs, or perhaps even smoking. Although it is true that detoxing from these things is crucial if you want to stay healthy, there are other things you might need to remove from your body as well. These can include stress, anxiety, junk food byproducts, sugar, and more.
All of these things can cause you to become a lot more stressed, anxious, and even depressed than you would otherwise be, and a lot of the time, you will not actually know it is these things causing the problem. You might even have more sugar, more chocolate, more caffeine, or more alcohol to try to combat these feelings, only to find you feel worse once the ‘high’ has worn off.
It could be that a detox, either a major one carried out by a professional or one you can do at home just by cutting things out of your diet, will help you hugely in life. Yet knowing if you need one can be a challenge. With that in mind, read on to discover some of the signs you need a detox so you can make the changes you need to make in your life, whatever they might be.
You are Overwhelmed
When you’re an adult – and sometimes when you’re a teen, depending on what you’re doing – there will be times when you feel overwhelmed. This is normal and natural, and often there is not a lot to be done about it. You will have a deadline to hit, responsibilities at home, and all kinds of thoughts in your head that can make you feel busier than you are. However, one or more of these things will clear after a short time, and you’ll feel much more like yourself again.
However, if this does not happen, and overwhelm starts to take over, it could cause many problems. It could lead to burnout, a physical and mental condition that leaves you unable to work. It could cause depression or further stress. It could even damage your heart.
It could be time for a detox if you feel overwhelmed and the feeling is not going away. As we said, there are many different ways that detox can be carried out, and it’s not always about drugs or things you’re eating. In some cases, you will need a digital detox, and this can certainly help with overwhelm. We’re so connected to everything that it can be hard to stop hearing about negative things, and it can be hard to stop comparing our lives to others. By stepping away from social media and the internet for a short while and doing something else – detoxing, in other words – you can reset yourself, and your feeling of being overwhelmed should disappear.
You Get Acne
Acne is a normal part of growing up, so if you are a teenager or perhaps you’re in your very early 20s, you might expect to have some pimples on your face to some extent. As you get older, however, and your hormones balance out, this is less common.
However, if you are an adult and you are suffering from acne, it could be a sign that you need a detox. Again, this could be a stress-related problem, and a digital detox or getting away from it all and taking a break from work could help solve your problems, giving you smoother skin.
Sometimes it will not be stress, but instead, it will be your skin’s reaction to the toxins in your body; you can see your skin trying to remove them, which is why zits appear. If this happens, it’s a good idea to use some topical treatments from chemistclick.co.uk, which will soothe your skin and reduce inflammation.
Not everyone gets acne when they need a detox; instead, they will find their skin greasy and dull. This is the same issue, just manifesting in different ways.
Try to cut out unhealthy food from your diet and exercise more; your skin should look brighter quickly.
You Cannot Concentrate
It could be because you need a detox if you start to find it hard to focus on your work or even your hobbies. When your physical health is not at its best, you will find your mental health follows suit. This can lead to many issues, but the most noticeable is a lack of concentration.
Do you find your mind wandering a lot? Are you daydreaming more than usual (some daydreaming is good, so don’t worry too much if it’s just now and then)? Are your projects taking longer and longer to complete because you are procrastinating more?
If any of these things are true, a detox is likely a good idea. When you are able to stop taking bad things into your body, it’s like a reset, and you will often find you can be much more motivated and focused once the detox, whatever it might be for, is complete.
You Get Sick
How healthy are you in general? Most people do not get sick that often. They might get a cold once in a while, maybe the flu once every few years, but in an overall sense, they are hardly ever sick. If you are not someone who is generally unwell, then you won’t feel ill that often. It might be a sign that you need a detox if you are feeling a little more rundown and under the weather.
This is because your body is trying to tell you that it needs some help. It’s overloaded with things that are bad for it, and the immune system just can’t cope. If you find you are getting sick more often or that you never seem to be able to shake a cold, it’s time to listen to your body. Take a break from work to rest, eat healthier food, and exercise more, and you will find your health is a lot better, and you can move forward from there.