It is not a secret that the entire world is in chaos because of the Coronavirus pandemic. We do not want to spend our words a lot on how people should behave these days. However, there may be one good thing that is the result of the pandemic. More and more people realized that they do not take care a lot about their health.
The lifestyles of people are quick, and we do not have time for ourselves. We do understand that you have career ambitions that you want to reach. However, that doesn’t mean you should forget about the most valuable thing you have.
There are many ways to improve your overall health. First of all, you should strive to improve your physical activity. Instead of using your car always, you should divide some time to go for a walk. Visit the places near the rivers or lakes, or simply go to the nearest park. These places are full of fresh air and the silence you can find there can positively affect your mental strength as well.
On the other hand, a more essential thing is the ingredients we consume each day. It is not a secret that people do not have time to cook because of their everyday duties. They would rather decide on consuming junky food because it does not spends a lot of their time. That solution may be the most practical, but it can never be too healthy.
Fortunately, you came to the right place to gather some valuable pieces of information. Cooking and preparing healthy food does not always take a lot of time. That is the reason why we prepared a list of quick and easy healthy recipes for beginner cooks. We recommend you try them out all after reading this article. If they do not sound interesting to you, we recommend you check Delice Recipes after reading our article. You will manage to find a big number of healthy recipes on the website we attached. But, before that, let’s find out together the suggestions we have for you.
1. Cheater’s Skillet Paella
Cheater’s Skillet Paella is a bit more characteristics meal for the summer days. However, these standards should be irrelevant to you. Health improvement is the process that lasts during the entire year. The Spanish rice dish is easy to prepare a meal that only requires a functional oven and pan. There are seven steps you need to go through to get your meal.
Before everything, turn on the oven and preheat it to around 160 degrees Celsius. After that, heat the olive oil over medium heat in a large and flat oven-safe pan. Get a piece of onion and saute it until tender. The entire process should not last more than four minutes. The next ingredient you should add is garlic, and continue cooking until fragrant. This part of the job will last only one minute.
Additionally, you should stir chorizo and peppers. Continue cooking until the chorizo becomes brown. Here you will not have to spend more than 6 minutes.
In the end, you need to stid the tomato paste into the pan. You should not cook the meal more than 60 seconds after that. The cooks should then add rice and try to stir everything as good as possible. That is the only way to get the perfect combination.
Still, the entire process does not end there. Get a bottle of wine and pour it into the combination. Also, add lemon juice, bay leaf, as well as saffron together with it. You will once again have to stir everything to combine all the ingredients. Baking the Pella is the final move, and you should do that no longer than 25 minutes. If you like peas, you can gently add them in the end. Salt and pepper are optional ingredients that you can add in the end. As you see, the entire process won’t take you more than 45 minutes. We are sure it is something we can all afford to spend.
2. Skillet Gnocchi with Sausage and Broccoli Rabe
Believe it or not, preparing this healthy meal won’t take you more than half an hour. There are only five different steps you need to go through.
The first step may be the most obvious one. You need to get a large pot of salted water to a boil. After you do that, get the gnocchi and put them in the salted water. They should stay there for around 5 minutes. You will easily notice that pasta floats to the surface. If something like that happens, that means you ended the first step.
The next thing you should do is melting the butter over medium heat in a larger skillet. It is the right moment to add the onion. Saute it until the butter translucent. Once again, the entire job here should not last more than four minutes. After those four or five minutes pass, you can add the garlic and saute until fragrant. Don’t spend more than one and a half minutes on this.
The third step you need to make is adding the sausage. You should continue cooking for 3 to 4 minutes until the sausage starts to brown. The cooks should add the chicken broth and broccoli rabe after the sausage begins to brown.
You should only continue cooking your meal after that and toss it frequently. DO that until the broccoli rabe becomes wilted. Here is another part of the job that usually lasts around five minutes. You can add here red-pepper flakes, pepper, and salt. However, that is optional for everyone because we all have different tastes.
Finally, add parmesan, parsley, or gnocchi (or all three of them), and toss the ingredients until they fully combine. Believe it or not, your job has come to an end. You can serve the food immediately and enjoy a healthy meal with your family.
These two recipes are easy, and they won’t take a lot of your time to prepare them. However, if you do not like them, we suggested at the beginning of the articles where you can find them out more. The most important thing here is that you understand the importance of healthy meals. Sooner or later, they will fully change your lifestyle.