Coconut water is a product which has been around for thousands of years and recently enjoyed something of a rebirth in the health and wellness industries. Fans moved away from the nutritional benefits of the flesh (of which there are many) and started to look at the bonuses which could be offered from coconut water. In no time, it was a market favorite, with brands such as Linbro offering a range of varieties to cater to every taste. Just how can it help you boost your health, though?
Coconut Water Is Nutritious
It can offer a wealth of nutritional benefits within a single glass. One 240 ml cup can contain on average:
- 9g of carbs
- 3g of fibre
- 2g of protein
- 10% of the RDI of Vitamin C
- 15% of the RDi of magnesium
- 17% of the RDI of manganese
- 17% of the RDI of potassium
- 11% of the RDI of sodium
- 6% of the RDI of calcium
As you can see, there are considerable health benefits to be found in one single glass, making this a popular choice for health fanatics everywhere.
May Contain Antioxidants
Coconut water is thought to boost the number of antioxidants and free radicals in the body. Free radicals are the unstable molecules which are produced in your cells during the process of metabolism. If stress or injury occurs, their production increases and this can have negative consequences.
If there are too many free radicals, your body will enter a state of oxidative stress; this can increase your risk of disease, and cause damage to cells. Research suggests that Coconut water contains antioxidants which can modify these free radicals, preventing them from causing harm in the body.
May Help With Diabetes
Some research has suggested that coconut water can be beneficial in lowering blood sugar levels, improving the symptoms and reducing the risks associated with diabetes. It is also a good source of magnesium, which has been shown to increase insulin sensitivity and decrease blood sugar levels in those who are suffering from prediabetes and type 2 diabetes.
Reduce Blood Pressure
A recent study showed that coconut water was able to improve systolic blood pressure in a 71 percent of all participants, leading to a hope that it may be useful in helping to control and maintain blood pressure. In addition, it is high in potassium, which has been shown to improve lower blood pressure in those people with high blood pressure. The antithrombotic activity means it may also be useful in helping to prevent the formation of blood clots, another crucial factor in controlling blood pressure.
The sweet, nutty taste of coconut water means that it may be a more popular alternative than plain water. It is important that your body is well-hydrated, as this helps to reduce your risk of conditions such as kidney stones or organ damage. It can be a tasty, healthy alternative to keep your body happy and hydrated.