• About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

How to Balance your Hormones: Easy Ways to Reach That

by Billy Antonio January 13, 2019
by Billy Antonio January 13, 2019
1.8K

Hormones are an important part of our body’s development. They help with metabolism, sexual function, reproduction, and growth. Balancing hormones is our way of influencing what the hormones do to our bodies.

It’s no secret, that having a balanced diet is good for overall health. It’s also important for maintaining balanced hormones. There are different foods that can help with maintaining a healthy diet and improving the hormone levels in your body. Eating leafy greens such as spinach, kale or chard can help cleanse the body and support the liver. The liver plays a super important role in maintaining hormone levels. Broccoli is rich in glucosinolates; this helps with maintaining metabolism.

Source: eatlove.live

Chickpeas are also another superfood that can help. They are rich with vitamin B. One cup of chickpeas is half the recommended amount of vitamin B for an entire day. If building muscle is something that you need to do, then eating chicken breast can help. Sour cherries are great for helping with healthy sleep. They are filled with melatonin which is the hormone we need in order to sleep.

Try to avoid carbohydrates. Carbs can cause inflammation, which will affect the hormone levels. Instead, try to substitute with healthy fats. Some healthy fats to use include coconut oil, avocado, and grass-fed butter. High- fructose corn syrup is definitely a food that you would not want to consume. Instead of consuming sugars, try fruits that have fiber to help slow down the hormonal insulin response. Avoid eating packaged fried snacks. Foods that contain trans fats should be avoided. Alcohol is another commodity that you should avoid consuming too much of. Too much alcohol can affect the stress hormone cortisol. Cut back on the coffee intake. Having some coffee is acceptable, but consuming too much can throw the hormones out of balance.

Source: karen sutton MD

Hormone therapy is another option to help keep the balance. Hormone therapy is using medication that will keep the levels balanced where they should be. By using hormonal therapy, you can expect to see some results in as little as four months. The human growth hormone (HGH) is one common way hormonal therapy is used. The first month you may not see any visual changes, but there will be some physical changes that you may notice. For instance, a better mood, better sleep, increase in energy, better endurance and shorter recovery periods in the gym. The second month you will start to see some subtle visual changes. These include hair thickening, improved metabolic speed, and improved vision. By month three you should see more visible results. For menstruating women, these results can be alleviating the symptoms of bad PMS. In older women, it can reduce the negative symptoms of menopause. Month four there should be very visual changes that are noticeable. By this stage, you should see more results such as, mild to no joint pains, amplification of all previous benefits, and a significant boost in endurance. HGH results after 4 months will also bring weight loss and muscle gain.

Source. Motion Nutrition

Managing stress can also help to keep balance. There are multiple ways to keep stress levels down in order to improve overall health. Indulging in physical activity can help. This will not only help your stress level, but also the overall health of your body. Trying relaxation techniques, such as mediation, can help lower stress as well. Time management will help to lower stress. Managing time is important because it will help with stress caused by procrastination. Getting more sleep is beneficial as well. Manage time so that you can get to bed at an hour that will allow you a full eight hours of rest. Avoid caffeine, nicotine, and alcohol. Many people use alcohol and nicotine to help them relieve stress, but these will actually stress the body out more. Avoid these all together to reduce stress levels. Lastly, talk to someone. If there are certain things stressing you out, seek outs, someone, to talk to. This could be a friend, family member or a professional.

Source: cloudinary.com

Keeping hormones balanced is something that should be taken more seriously. If you need to balance out your hormones, use these methods to keep them balanced.

Hormoneshormones balancedmetabolismreproductionsexual function
Billy Antonio

previous post
Why Make Custom Plaques
next post
What Exactly is a Hybrid Bike

Related Posts

How Hormones Affect Weight Loss

July 27, 2023

Benefits of Drinking Water for Weight Loss

March 27, 2023

The Benefits of Diet Pills for a Woman

March 14, 2023

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vape
  • Vehicle
  • Video
  • VR
  • Wedding
Footer Logo
  • About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy

© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy

Terms and Conditions - Privacy Policy