With winter already being in its prime period, people need to learn some more about protecting their health. In times like these, catching a cold that can get a bit more complicated later is something that we all need to avoid. The Corona Virus is quite popular in the past month, and a lot of people are wondering how to prevent it from entering their body.
When it comes to protecting your health, there are numerous things that a person can do, and most of them are stuff that should be done daily. In this article, we are going to help you acknowledge them, teach you how to properly do them, and give a brief explanation for every single one that we’ll have on the list.
If you happen to be a person who regularly catches a cold, or you are just trying to be very careful and prevent this from happening in the future, feel free to read this until the end. Let’s take a look at the things that you need to know.
Getting your diet in check
Not many people pay enough attention when it comes to their diet. This is probably because they are not aware of the importance that their diet has over the immune system, but we are here to raise some awareness.
Everything going on with your body depends on the food that you are consuming daily, so if you are not very careful with what you are eating, chances are that your immune system might be dropping its guard and allowing the next cold to kick in and start causing some shenanigans.
Although junk-food should be avoided at any cost, regardless if you are a person with a weaker immune system or not, it still isn’t the main issue with the diet of many people. The main problem is that they don’t consume enough fruits and veggies along with their burgers and pizzas.
Now, you can keep eating fast-food, and that will eventually take its toll in the future, but if you want to live that kind of a lifestyle and still have a somewhat functioning immune system, make sure to consume salads and fruits along with those meals. This is not the most optimal way of staying healthy, but it will at least help you prevent a cold.
What matters when it comes to preventing either the Corona Virus from infecting you or just a regular everyday virus, is keeping your hygiene on the highest possible level. This means constantly washing your hands with special anti-bacterial gels, such as the one from safefromvirus.com
Your hygiene is something that has the most impact when it comes to infecting yourself or others around you. Usually, when a person is riding in a bus, and they touch the support bars or the seats, millions of micro-organisms are instantly transferred on their hands. If you come back home and you don’t wash your hands, those bacteria will get on your meal, on your bedsheets, pillows, and clothes, highly increasing the risk of infection.
Regular Physical Exercise
Have you ever wondered why professional athletes and even regular people who train very often are rarely getting sick? It’s because their immune system is on a much higher level compared to those who are very sedentary and not paying attention to improving their diet or their physical capabilities.
There’s something very interesting that probably not a lot of people know about, and it is the fact that during the training session, the immune system weakens, so if you go at a location that has a high risk for infection right after your training session, the chances of getting infected are increased.
However, after the workout, the immune system gets on a level which is higher than what it was before the person completed any form of physical exercise, and that’s why active people are a lot less likely to catch a cold or a virus.
Wearing the right clothes
People are often known for underestimating the weather outside, especially during winter, so it’s not quite rare to find a person going outside without wearing clothes that are warm enough for the temperature outside.
One of the easiest ways to get cold is by washing your hair right before going out, and then not wearing a beanie hat or something similar to keep the area warm. Going out with wet hair is probably the easiest way to catch a cold, so avoid doing that at all costs.
Also, if it is snowing outside, consider wearing some of the accessories that people are not keen on wearing, such as scarfs, gloves, neck-warmers and other similar items.
Consume enough vitamin C
Every vitamin is very important when it comes to having a fully functioning body and a strong immune system, but the vitamin C is directly responsible for your immunity, so make sure that you consume enough of it, especially during the winter.
One lemon squeezed in a cup and mixed with some water is more than enough vitamin C for the day, so try to consume this most naturally through food, not by chugging in pills and other artificial forms, unless you have to.
Avoid visiting risky and crowded places
When it comes to reducing your chances of getting infected to the bare minimum, the most important thing that you can do is avoid visiting places such as hospitals and clinics, unless you have to be there yourself. These are all locations where sick people attend, and by going there, your chances of catching a virus are greatly increased.
The same thing goes for public busses, toilets and any other place that is known for lacking hygiene, so if you know that you have a weaker immune system and you’re prone to these things, avoid being there as much as you can.
Sometimes a virus will get you no matter how careful you are, but we can play a huge role ourselves when it comes to greatly reduce the chances. So, do everything that we said above, and you will remain safe.