If you are a person who likes staying up during the night, you will probably be called a night owl. Waking up early will also be one of the most difficult things for you to do. It is really a pain to wake up in the morning and feel groggy since all the digital distractions are likely to keep us up at night and hinder us from sleeping or going to bed earlier. You have probably tried correcting this habit, but nothing worked right? Well, here is a list of tips on how you can wake up early in the morning with fewer problems than you did in the past.
1. Do not jump out of the bed immediately
The advice that you might have gotten in the past is that you should keep your phone or alarm clock far away from your bed so that you can jump out of bed in order to turn it off. However, this way works well in the military, but it might be stressful for everyday situations. What happens if you want to enjoy the morning sunshine a bit before you go to work or school? So, you might ask yourself what can you do in order to enjoy some time in bed before getting up? Well, it is pretty simple. Have two alarms. The first one should wake you up, and the second one should be the cue for you to get out of bed. In this way, you can get your body ready to wake up and spend some time in bed to relax and have some time to wake up entirely.
2. Start your day with happiness and joy
Most of the time, we have been told that productivity movement is what gets things done in the first place. If you do something faster, you will be more efficient. Most of the morning routines are packed with activities that will require you to have mental power and a lot of discipline. However, getting out of bed will be easier for you if you have something that you are looking forward to during the day. Something that will excite you and give you happiness. It can be simple things like walking to work, reading the news, playing with your dog, or spending some times with your family members or friends. The things that bring you happiness will probably be different for everyone, so do not worry if it is different for someone else and for you.
3. Simulate a sunrise in order to wake up earlier
It is more likely that you will stick to your schedule by changing the environment you are in. Keep the room dark at night without light from outside. Use a wake-up light to simulate a sunrise. For example, by using the Gentle Wakeup alarm clock, you will be able to wake up to a slowly increasing light and sound that will take you out from the deep sleep mode into a mode that will allow your body to wake up properly. By changing the usual environment you are in, you can accustom your body for a more pleasant one that you will enjoy.
4. Have expectations that are realistic
One of the most asked questions is how long does it take for someone to become an early bird? Well, lucky you, it only takes 4 or 5 days to adjust to the new schedule. It works even better if you make a big change, like moving to a different time zone. Getting yourself to wake up earlier for 4 or 5 days will make you an early riser and you will be able to depend on your new habits
There are various ways that you can make your mind and body wake up earlier, all you will have to do is follow the same regime and schedule for a few days and you will be set to go.