How to naturally improve your smile?
Having that movie-star smile is something everyone strives for today, and for that reason turn to different dental procedures to achieve one. But, what if we told you that a perfect smile can be achieved without visiting a dentist?
Of course, the result you get when going to the dentist is far quicker, but in order to maintain it, there are a couple of habits you can adopt to make it last longer.
When speaking about improving your smile, according to SmileDental, we usually mean some teeth whitening, fixing the position of your teeth, getting rid of plaque, polishing, inlays, or unlays. There are quite a lot of procedures that can be done to work on the beauty of your smile. And these are no longer a luxury, but something everyone can and should afford. A well-groomed smile tells a lot about a person.
Here’s what you can do to improve it naturally, without visiting a dentist too often…
1. Eat crunchy foods
Let’s make one thing clear at the beginning, by crunchy we do not mean foods like chips and crunchy sweets. They destroy your teeth and should be avoided whenever possible. There are many fruits and vegetables, such as apples, carrots, celery, and pears, that can naturally clean and whiten teeth because they contain acid. The crunchier the vegetable, the better it cleans the teeth. Keep in mind that the mentioned foods must be eaten raw in order to achieve the best effect. Therefore, bite the apple instead of cutting it or putting it in a juicer. The same goes for carrots.
2. Increase your intake of dairy products
Although many might doubt this method, because of all the acids in dairy that can affect the health of your teeth, the results of recent scientific research have shown that cheese, milk, and yogurt also contain minerals that strengthen them and improve their appearance. Minerals in charge of this include calcium and phosphorus, which strengthen tooth enamel. So, if you are a cheese lover, that’s another excuse to continue eating it whenever you want.
3. Eat more strawberries
Strawberries contain malic acid, which removes discoloration on the surface of the teeth. In addition, their texture polishes the enamel, thus contributing to its brighter appearance. To enhance the whitening effect of strawberries, mash them and mix them with half a teaspoon of baking soda. Apply the mixture to your teeth and leave it on for five minutes. Apply it here and there so as not to damage the tooth enamel.
4. Use baking soda
Although its use is controversial, research has shown that its limited use can improve the whiteness of teeth. If you also mix it with crushed strawberries and lemon juice – success is guaranteed. You can add this to your daily brushing routine, at least once a week. It will also help you control the amount of plaque building up on your teeth.
5. Drink with a straw
Various drinks can leave stains on the teeth. To avoid them, simply use a straw. In this way, you will avoid direct contact between drinks and teeth, and ultimately preserve their whiteness.
6. Polishing with activated carbon
The same method described earlier, with baking soda, can be applied with activated carbon. Polishing teeth with this substance can result in whiter teeth. However, since it is black, just make sure you rinse the mouth well.
Why should we nurture smiling
A smile and a laugh always make a new smile and encourages others to laugh, as well. Have you ever wondered why that is? In the following lines, we will give a couple of answers, as well as many other interesting and scientifically confirmed facts about laughter and its positive effect on the psychophysical state of man.
Smiles and laughter are contagious
The saying that smiles and laughter are contagious is also confirmed by scientific research. Surely you yourself have experienced many times that you automatically smile after seeing a smiling person. It’s a natural reaction.
Scientists have determined that the sound of laughter stimulates the activation of the part of the brain responsible for preparing the facial muscles for laughing, and this reaction cannot be stopped. This is how science justifies the “contagiousness” of laughter.
The role of humor
Do you know why you hear recorded laughter in comedy TV series? This is a matter of neuromarketing, which wisely exploits human psychology and biology. Science has proven that we react to laughter with laughter, even when we cannot see the source of the laughter. It is enough to hear it and naturally react with laughter.
What is it good for? When others laugh, our goodwill center is regularly activated. By scanning the human brain while laughing, it was observed that people respond to it with their own laughter because the muscles of the face begin to move in preparation for laughing.
American experts observed that immediately after watching comedy series or comedy films, blood circulation improved by 50%, while frequent viewing of comedies in the elderly caused better memory and dilation of blood vessels.
Do you know that smiling and laughing help the overall condition of your body? The latest research shows that just one minute of laughter provides the body with 45 minutes of relaxation. The famous Sigmund Freud also dealt with the topic of laughter and asserted that laughter relieves aggression, and creates a feeling of comfort, good will, optimism, cheerfulness, and a healthy mood.
These are all reasons why you should smile as much as possible, but also make sure your smile is healthy. As we already mentioned, a healthy smile depends a lot on your habits. Adopting those we have mentioned in this article will surely help your smile be brighter and more beautiful. It will also inspire others not only to smile with you but also to nurture a healthy smile of their own, by regularly visiting the dentist.