“Take care of your body. It’s the only place you have to live.”
– Jim Rohn
We, as humans, have to consume a healthy portion of our diet to sustain our living prosperously. However, if our diet would not as per the standards, then the downfall of our health would be inevitable. To avoid such a compromise, we consume hygienic products including veggies, meats, eggs, yogurt, and vital sources of proteins.
Protein, no doubt, is the most critical component as far as the building block of human anatomy is concerned. Whether you work out or not, you must consume sufficient protein. It has several advantages such as
- Reduces appetite and hunger levels.
- Increases muscle mass and strength.
- Good for your bones.
- Boosts metabolism and increases fat burning.
- Lowers your blood pressure.
- Helps maintain weight loss.
Protein powder intake is a great way to recover all protein deficiencies for a day. If you cannot consume the required amount of protein needed for a day, the protein powder came as a rescue.
It is in powdered form and needs to be dissolved in a protein shaker. Well, as far as protein shakers are concerned, they are of various types and possess their own specific purposes. We can discuss all of them in detail.
What is a Protein Shaker?
Protein shaker also famous as gym shaker has various names such as shaker cup, shaker bottle, hand-held mixer, etc. After all, a protein shaker is a bottle/container used to mix protein powder in water or milk.
How protein shaker is different from any standard water bottle?
There is no denying the fact that a protein shaker is different from standard water bottles as a protein shaker has its own specific purpose to serve. The standout feature of any protein shaker is a mixing mechanism that works to break up and blend ingredients into a smooth liquid shake.
What are the main Components of a Protein Shaker
There are basically three main components of a protein shaker. These are
- Bottle material.
- Mixing mechanism.
- Bottle lid.
First of all, let’s explain the bottle material. The material of a protein shaker produces a significant difference in the shake as it can impact the temperature and taste of your shake.
1- Plastic shaker bottle:
This is the most common type. Yet, not all plastic bottles possess the same manufacturing standards. Make sure that your bottle is BPA-free otherwise certain chemicals may leach into your shake. One of the best plastic to contain food is called Eastman Tritan, which is extremely durable as well as odor resistant. They mix your supplements with ease and no leftover product is left in the bottle.
2- Glass shaker bottle:
Glass is odor and stain resistant. People prefer to drink their shakes in glass bottles. However, these are made of special material glass so that they cannot break once it is dropped down. It looks good when you carry it around with you.
3- Insulated shaker bottle:
This type of bottle will keep your protein snake cold and give you a refreshing vibe when you drink the shake from this bottle, especially on hot summer days. It preserves freshness. It consists of double-wall vacuum-insulted material in a steel casing.
The Mixing Mechanism
Now, the second component we have is the mixing component of a protein shake in a protein shaker. We will discuss this in detail.
Protein shakers are different from standard water bottles due to their mixing mechanism to blend the ingredients of a protein. There are several types of mixing mechanisms: ball or propeller-shaped mechanisms, built-in screens or strainers, and even self-contained mini motors.
One such mechanism is made from stainless steel, the Blender Ball whisk cuts through even the thickest ingredients (think bananas, nut butter, dense protein powders, honey, syrup, and more), whipping around inside the bottle to reach every last bit of the mixture and blend them to make the smoothest possible shake. Plus, it can stay in the bottle while you drink. The Blender Ball whisk will never rust, or damage, nor will it come out of the drinking area of the bottle.
The Lid of the Protein Shaker
The lid is the topmost portion of the shaker. It needs to be closed tight so that during shaking the shake cannot come out on your clothes and gets wasted. All protein shakers get lids engineered to close tightly so that protein shakes cannot come out during the whole time.
What is a Double-walled Protein Shaker?
Double-walled protein shaker created by Beyond Shakers is new in the market and unique. The double walls of the steel ensure your drink stays hot for 8 hours and cold for 12 hours. It means you can enjoy an ice-cold smoothie for breakfast, hot coffee in the afternoon, and, of course, a smooth protein shake free of lumps after your evening gym session. All that with a single bottle. You’ll also get a highly polished non-stick interior made using electrolysis which looks great and shows the measurements of your drink. As a result, you can easily ensure the quality of the material when you use it. Temperature maintenance, free from chemical reaching and purest edible form is the outcome of its usage. Now, many brands offer double-walled protein shakers.
What is a Portable Electric Protein Shaker? Also, discuss its benefits.
The Portable Electric Shaker Bottle is a protein shake bottle with a punch. It’s equipped with a turbo engine inside. The battery-powered base replaces that very old tactic of shaking like crazy and still not getting that smooth shake. But this electric shaker gives you excellent results in just a half minute and you can take it with you on any adventure.
Is the electric shaker bottle worth it?
The best feature of an electric shaker cup is that it mixes protein powder, pre-workout, or other supplements evenly in the protein shake drink without needing a blender ball.
Which Protein Shaker is the best? Plastic or Steel?
For every material we use has its pros and cons. Plastic can contain harmful chemicals, such as BPA and phthalates, which can leach into your drink over time. Stainless steel, on the other hand, is a safe and inert material that does not contain any harmful chemicals. Therefore, it is safe to say that stainless steel protein shakers are more beneficial and long-lasting as compared to plastic ones.
Do I need a Protein Shaker bottle? If so, then why?
If you are a fitness freak and regularly consume protein shakes, having a shaker bottle readily available is essential to your fitness routine as you are going to use it every day in a professional manner.
Among the benefits of protein shaker bottles are their practicality and ease of use. Simply fill the bottle with your favorite ingredients, add water or other liquid, screw on the lid, and shake. It also comes in a variety of shapes and sizes as per your choice and needs.
As far as our suggestion goes for protein shakers, we must say that it has several advantages. If you are going to use protein powder in your workout regime or for any other sports, you buy a good protein shaker. In a normal water bottle, the protein shake will not blend properly. That is why the protein shaker is made in the first place. There is no need to buy too much expensive shakers as they would serve the same purpose as that one of the normal price protein shakers. After all, it is the diet we all are living on. Health is the true essence one can possess, therefore, there is a dire need to acquire our daily diet in a hygienic, full of protein, and calculated manner.