There are many misconceptions related to potential causes or treatments of various diseases and health issues. The problem is that a lot of people will rely on these myths even though they won’t get any effects.
A common myth is that going to infrared sauna can increase the chance of developing cancer. According to many experts, there is no clear connection between them. Therefore, you can combine this activity with training in a good gym like EMS Training Studio to get your body in perfect shape for the summer, and you don’t need to worry about potential side effects.
It is very important for people to search for information from reputable sources and experts so they can avoid relaying on false theories and misconception. In this article, we will analyze more about the links between cancer and infrared sauna.
Main Features of Infrared Sauna
The main difference between this and the traditional model is the way how it emits heat. The standard one is using wood or electricity to generate nearly 200 degrees, while keeping the humidity at lower levels of around 20%.
The results of infrared lights are quite similar. The unique feature is that the IR lights will directly heat the body instead of air. Also, we have to mention that some saunas provide light therapy with a specter of colors like orange, red, and yellow.
This model is getting very popular in recent years because it is very effective and convenient. Also, there are portable options that you can easily install at home. Moreover, another important difference is that this one will generate less heat since it will impact only the body. Therefore, you will get the same effects while the temperature will be around 140 degrees.
Is There a Relation With Cancer?
The main reason why so many people are sharing the misconception that it can lead to cancer is because they think that the IR may have the same effects as UV light. The fact is that UV lights can lead to various skin issues if you are exposed to them too much. On the other side, the same light can be used for treatment.
Furthermore, sunlight is emitting both ultra violet and infrared frequencies, which is also a reason for so many misconceptions. In that matter, it is important to rely only on studies and reports made by experts in this area. A lot of scientists have been analyzing the effects of IR, and none of them found any relation with cancer.
On the other side, it won’t lead to any benefits of cancer patients as well. Even though it can be healthy for your body, there is no evidence that it can affect the cells and cure heal them. Therefore, the conclusion is that there are no links between them.
What Are the Benefits?
While you cannot use it as a cell treatment, there are many other advantages of visiting this type of sauna from time to time. The benefits are the same as for the regular one, and some of them are improved blood flow, toxin relief, weight loss, cellulite loss, pain relief, and much more.
According to some experts, there are some even more significant benefits when compared to standard model. For example, it is proven that it can help people with chronic fatigue and mood issues. The reason for that is the combination with light therapy.
Therefore, it might be a good choice for those who are struggling with anxiety or depression since it will help them feel more relaxed. Going on a session only few times per week for 30 minutes will make you feel much better, and results will be there after the first one.
Moreover, if you prefer going to the gym several times during the week, or you are a professional athlete, this sauna can make wonders for your body because it represents a perfect way of recovery after some intense session or a game. It can also help you reach better results in the gym because your body will recover faster, and there will be lower chance for injuries.
Those with some health issues will also experience some benefits. For example, we already mentioned the improved blood flow, which is perfect for those with high blood pressure. Besides that, it can help patients with a rheumatic disease.
Visiting this sauna during winter is especially beneficial because it will boost the production of collagen and elastin, which will make your skin look better, but also boost your immune system and lower the chance of catching a cold. Even if you are healthy and in great condition, this can be a perfect way to relaxed after work.
Are There Any Downsides?
Even though it is considered safe, you have to keep in mind that exposing to the heat too much can lead to some issues. Some of the downsides that you could experience are dehydration, overheating, and dizziness. However, you can avoid all of these problems if you limit the time spent in the sauna, and avoid the use of drugs and alcohol before going there.
On the other side, it is advised for pregnant women to avoid going to these saunas because they cannot tolerate higher temperatures, and it can also cause some risks for the baby. When it comes to people with certain conditions like chronic diseases, high blood pressure, and more, it is important to consult with a doctor about IR saunas and whether they are a good solution.
As you can see, there are no links or any evidence that infrared could either cause or heal cancer. In that matter, there is no need to worry about potential risks. Creating a habit of going there few times a week can lead to many benefits, especially if you are physically active and training all the time. However, if you have any health issues, be sure to speak to your doctor and see if you can go there all the time, or there should be some strict limits.