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CelebsEntertainment

Sophie Van Oostenbrugge Showed Off Her Shapely Legs

by Billy Antonio March 20, 2020
by Billy Antonio March 20, 2020
3.1K

The Dutch fitness influencer Sophie Van Oostenbrugge focused on the legs in the newest video series she posted on her Instagram page.

The model was dressed in a pink sports bra and high-waisted leggings and started the circuit with a series of squats.

She rested a foot behind her on the chair before she bended both knees and straightened them again to complete every repetition for this exercise.

In the caption, the stunner recommended 15 to 20 reps on one side before you switch to the other side.

View this post on Instagram

shredded abss routine *at home* combi of high intensity exercises w abs work! 3 exercises, 5 rounds? pre workout by @womensbest in sour peach candy? hit SAVE to try this later – full workout: exercise 1. knee ins with leg kick | 5 x 15 per side exercise 2. half burpee | 5 x 30-40 sec exercise 3. mountain climber | 5 x 30-40 sec – link in bio for my fitness program @gainsbybrainsguide song is up and there by dj mayson – #abs #athome #homeworkout #workouts #fitness #training #womensbest #gainsbybrainsguide

A post shared by S O P H I E (@gainsbybrains) on Mar 19, 2024 at 10:31am PDT

In the next post, she performed single-leg deadlifts by bending forward at the waist and raising one of the legs behind. In the caption, Sophie suggested doing 12 reps on every side for four rounds.

The next exercise is side-lying hip abductions, and for this, the bombshell lays on the floor, props herself up on her elbow, before she lifts the hips and spreads her knees.

The caption recommended the same amount of reps for the move as it did for the one before. For the last clip, Sophie performs a set of glute bridges to complete the circuit.

Her post has been liked over 30,000 times, and more than 400 Instagram followers have commented on it.

View this post on Instagram

love some good core work (and hate it at the same time)? you can easily perform this circuit at home by doing bicycle crunches instead of side oblique crunches! still obsessed with the sour peach candy pre workout @womensbest HIT SAVE to try it later! let’s work those? ABS? – exercise list: exercise 1. side plank reach through | 3 x 10 – 12 per side exercise 2. leg raises | 3 x 12 exercise 3. side oblique crunch | 3 x 15 per side ?? – link in bio for my fitness program @gainsbybrainsguide song is every battle by hallman – #abs #abworkout #workout #fitness #fitfam #gainsbybrainsguide #womensbest

A post shared by S O P H I E (@gainsbybrains) on Mar 15, 2024 at 12:48pm PDT

The fans appreciated the workout demonstration.

“I quit my gym a few weeks ago (because it was too expensive, too crowdy and it wasn’t even that high-quality gym for the price), so I really appreciate these at-home workouts,” one of the fans wrote.

View this post on Instagram

at-home leg circuit! NO EQUIPMENT needed YESS? performing it circuit style means that you do 1 set of each exercise back-to-back with minimal to no rest in between the exercises. after finishing 1 round, rest for 1-2 minutes & repeat 4 times! this will get your heart rate up FOR SURE? hit save to try it later and double tap ❤️ for more at-home workouts! – exercises in this circuit: exercise 1. split squat w chair | 4 x 15-20 per side exercise 2. single leg deadlift | 4 x 12 per side exercise 3. side lying hip abduction | 4 x 15 per side exercise 4. single leg glute bridge | 4 x 15 per side? – link in bio for my fitness program @gainsbybrainsguide song is allegiance by dvine – #athomeworkout #homeworkout #noequipmentworkout #fitness #workout #gainsbybrainsguide

A post shared by S O P H I E (@gainsbybrains) on Mar 13, 2024 at 1:44pm PDT

 

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