Skipping meals while at work has become a common sight in this modern era. The result is a lack of essential nutrients in your body. You can compensate for the loss of nutrients by having meal replacement drinks. In fact, experts say that such health drinks are an awesome way to kick start a healthy lifestyle, reach your ideal, and also shed excess body weight. However, most of you often wonder about the right time to have your meal replacement drinks. Well, this is surely a common question and finding the right answer to this question will certainly help you a lot in achieving your fitness goals.
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The Right Time of the Day to Have Your Shake
Meal replacement shakes are normally packed with various essential nutrients that you seldom get from your daily diet. These shakes also have a habit of curbing your hunger pangs. Thus, having such health drinks at the right time is very important.
- Breakfast Time: If you wish to lose weight then skipping your breakfast is a major sin that you commit. Skipping breakfast will make you feel ravenous later in the day and this will lead you to gorge onto your meals. You also tend to choose fast food options over proper meals in such situations. Thus, it is always better to have your meal replacement shakes during your breakfast time. These health drinks are both light and simple. At the same time, there are plenty of nutrients in the shake that your body needs the most. These include vital vitamins, minerals, protein, and carbs. It is also very convenient to have your meal replacement shake during your breakfast time as it hardly takes a few minutes for you to finish it.
- Lunch Time: lunch is naturally the biggest meal of the day for you. It is also the time when you often find yourself derailed when it comes to having healthy foods. There will be days when you can peacefully have your lunch in the office. However, on days when this is not possible, there are meal replacement shakes to do the job for you. It is healthy and fulfilling, and you do not have to give it a long time to finish the shake.
- Post and Pre-Workout: There are plenty of meal replacement shakes in the market that comes packed with whey protein. This source of protein is highly beneficial when it comes to the process of recovery and repair of muscle tissues. If you have such meal replacement shakes pre or post your workout session, it will help your muscles regenerate and repair itself properly. Whey is good for muscle repair and recovers due to its great amino acid profile.
- In Between Meals: Sometimes, it is quite possible for you to feel hungry between your meals. Having fast foods at such times is a bad idea. You can easily keep a bottle of meal replacement shake with you in your bag and sip on it whenever you feel hungry.