The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
  • About Us
  • Latest
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
CelebsEntertainment

17 Hottest Pictures of Sierra Sky

by The Frisky May 21, 2019
by The Frisky May 21, 2019

One of the hottest Instagram celebrities, Sierra Sky was born Sierra Egan in 1995 in Los Angeles, California, in the Zodiac sign of Scorpio. Her path to riches started when she first published a picture of her with kittens on her Instagram account in 2015. Immediately, her career skyrocketed and she was overwhelmed with demands for new photos and sponsorship offers. Her Instagram account now has over two million followers and she is one of the most sought-after swimsuit models in the world. Not bad for a 21-year old.

Sierra has often stated that the key to her success is her dedication to her workouts. She spends a lot of time in the gym, with sessions lasting between 45 and 90 minutes. She pays special attention to legs and glutes and those trainings can last up to 120 minutes. Her usual week has at least five gym sessions, with three or four cardio sessions, when she either does treadmill or goes for a hike.

Her gorgeous figure has been praised on the Instagram and she has revealed her leg workout to her fans/ The usual leg day looks like this:

  • Warm-up on a leg extension machine, 3 sets of 20 reps
  • Squats, 1 set warm up without any weight, after that, 3 sets of 10-12 reps
  • Leg Press, 3 sets of 8-12 reps
  • Lunges, 3 sets of 8-10 steps
  • Leg Extensions supersetted with Leg Curls, 3 sets of 8-12 reps
  • Glute Kickbacks, 3 sets of 8-12 reps

Sierra makes 2-minute breaks between each set for heavy weight and 30 t 40 seconds for lightweight exercises, in order to increase the intensity.

Another important factor in maintaining Sierra’s physique is her diet. In order to have her body ready for a photoshoot at every moment, she doesn’t have a lot of wiggle room, so she focuses on lean, nutrient-rich food, like kale, watercress, plain lean meat, fish, olive oil, avocados, and brown rice. As far as supplementation goes, she takes multivitamins every day and zinc, magnesium, and fish oil as needed.

Sierra is in a relationship with Roman Palumbo, a professional photographer credited with taking many of her photos. The couple lives in Los Angeles, California.

Contents

Perfectly Tan

Source: ranker.com

Why She’s a Swimsuit Model

Source: ranker.com

Enjoying Herself

Source: ranker.com

Just a Robe

Source: ranker.com

Open Window

Source: ranker.com

Bold in Gold

Source: ranker.com

Bikini Beauty

Source: ranker.com

She Makes Women Jealous

Source: ranker.com

Hotter Than Your Girlfriend

Source: ranker.com

Pulling Down

Source: ranker.com

Sierra’s S-Line

Source: ranker.com

Flower in Her Hair

Source: ranker.com

Time for Date Night

Source: ranker.com

Bedtime with Sierra

Source: ranker.com

Sitting Pretty

Source: ranker.com

Pretty Little Thing

Source: ranker.com

Coachella Bella

Source: ranker.com

Source: ranker.com

CaliforniacelebritydietFollowersGymInstagrammodelpicturesrelationshipSwimsuit
The Frisky

previous post
Is Meghan Markle Meeting Her Father Soon In Secret?
next post
40 Questions Every Woman In A New Relationship Wonders (Admit It)

Related Posts

Is Your Facial Hair Not Growing Properly? Effective...

May 31, 2023

How to Keep Yourself Healthy While Traveling

May 18, 2023

Overcoming Cultural Differences When Dating a Foreigner

May 9, 2023

Recent Posts

  • How to Make IVF Successful the First Time

    June 2, 2023
  • Best Vitamins To Lower Blood Sugar – Read About Vitamins To Help Lower Blood Sugar!

    June 2, 2023
  • Top Tips for Professional Betting: What Keeps You From Turning Into a Pro Bettor?

    June 2, 2023
  • What’s Going on in Manhattan’s Commercial Real Estate Market?

    June 2, 2023
  • Important Factors to Consider When Hiring a Personal Injury Attorney

    June 2, 2023
  • 6 Uncommon First Aid Situations

    June 2, 2023
  • The Psychology of Binary Options Trading: How to Manage Emotions and Stress While Trading

    June 2, 2023
  • 5 Ways To Stay Mentally Healthy This Year

    June 2, 2023

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vehicle
  • Video
  • VR
  • Wedding

Contact us:

santosmilewa [at] demotix.com

Footer Logo
  • About Us
  • Latest
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2023 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

Terms and Conditions - Privacy Policy