The swimsuit season is just months away, so this is the perfect time to start getting in shape and losing that unwanted flabby fat. The goal is tough and you have probably had it before. It takes time and patience, as well as dedication and commitment. When it comes to setting your own gym, you better make sure you invest in just the right machines.
Cardio is probably one of the best ways to lose weight. Sure, you can burn calories and get rid of fat doing weights too, but cardio is that type of workout that will focus on burning calories and improving your shape. Furthermore, cardio exercises are excellent to keep your heart in great condition – after all, the name is self explanatory.
Now, what is the most efficient cardio equipment to get for your own home gym?
Rowing machines will take your fitness experience to a new level. Not only are they excellent at burning calories, but they will also improve muscles – mostly arms, back, legs and core. It will work on your endurance as well. If your main goal is weight loss, this machine just cannot be overlooked. It places almost no pressure on the back and joints, so it makes a good choice for those with such problems too.
This is the closest you can get to the actual rowing experience. Plus, it is easy to use and it does not require any prior experience. You can also come up with all kinds of different alternatives to the basic exercise – just use your imagination or look up online.
You can always go and run outside, right? But sometimes, you want the comfort of your home. You do not want to take risks at night if that is the only time you can exercise, not to mention the weather. Moreover, it is convenient and space efficient.
There are no doubts about it – a treadmillis one of the most efficient ways to burn calories and reshape certain muscles, such as the abs. It will reshape your legs as well, but more importantly, it will keep your heart in great condition. After all, that is the most important muscle in your body.
Treadmills come in a variety of ways and even if space is a problem, you can always invest in a foldable model. Check out the best treadmill models here.
Stationary bikes are quite diversified. They are usually available in an upright position. Whether you enjoy riding or you want to burn that fat off your abs, cycling could be the way to do it. The best part about this exercise is that you can diversify it – back down, straight back, no hands, extreme speeds and so on.
Stationary bikes can usually be adjusted in height and size, so it can match your body shape. They also come with an adjustable resistance and preset programs.
Bottom line, cardio is the key to a beautiful body, but nothing will happen overnight. Doing it at home gives you the opportunity to exercise for at least half an hour every single day – that is when results start to become obvious.