lose weight

While everyone might be telling you that if you want to lose weight, hit the gym, or count…

After you have given birth, getting rid of the excess pounds you have put on during your pregnancy…

Summer is finally here, and most of us are burning from the hot weather. Have you welcomed the…

Danette May is a motivational speaker, celebrated author, celebrity trainer, and much more. She passed through many trials…

Most people have problems with pounds but do not know the right ways to handle it. It doesn’t…

In most situations, weight loss involves some kind of exercise in order to lose weight as efficiently as…

Most of us take supplements intending to improve our health, which is a pretty good thing to do.…

Running a healthy lifestyle is easier said than done. From having to slim down to maintaining your form,…

For many mums, fighting off excess weight is a constant battle. You want to look your best, but…