Self-pleasure is rarely talked about, and female masturbation especially still makes people oddly uncomfortable. About 92 percent of women say they masturbate — so why aren’t we talking about it?
Solo sex can not only boost your emotional well-being and your sex life — it can also improve your health. For example…
1. Improves Sleep. No more counting sheep. Masturbation is actually a natural snooze sedative. Better (and way more exciting) than the rainforest sleep sounds on your iPod, self-pleasure produces endorphins — the essential chemicals that help ease pain, stress, relax and help you catch up on those zzz’s.