Do you enjoy dancing? Have you ever given much thought to the actual health benefits?
While the cardio side of things may be obvious, as it can be effective for weight loss and fitness, it can also help improve your posture, coordination and help you to maintain healthy hearts.
In the following post, we will take a look at five of dance’s health benefits in greater detail.
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Relieves Stress
When it comes to kids and their seemingly limitless energy levels, it can be hard to find a suitable outlet for this.
Dance, however, is ideal for providing your kids with a perfect place to put on their dance costumes and healthily use up all the built-up stress and energy. It can be a help for both the students themselves as well as the teachers, both mentally and physically.
source: thaspotdancecentre.com
Improves Balance
It is often easy to pick out who does dancing by their posture. Dancers tend to move with a specific type of prototypical grace and confidence.
In relation to balance, your posture is actually very important. When your posture isn’t all, it should be you can be more prone to falls and accidents which in turn can cause avoidable muscle wear and tear.
When you learn to dance, you develop a confident stance and tough posture, which are two things that most kids could benefit from.
As by their very nature, they have weaker, smaller bones and are more prone to accidents than adults. The same thing can be said for older generations too.
source: nycdancestuff.wordpress.com
Weight Control
Although most forms of cardio offer great benefits, dancing can be particularly helpful for controlling weight. One of the best things is the fact it is also incredible amounts of fun.
To complete a full dance routine, you normally need to move every part of your body, meaning it all gets worked out sufficiently. There are also ways to target specific areas with specific kinds of dance.
Take the waltz and ballet for instance that are best for toning and strengthening your muscles, while more aerobic dances and Latin routines help to burn calories.
The only other thing you’d need to look after is your nutrition. This can be where most people get stuck not knowing how much to eat, what to eat and how many calories they burn daily.
Luckily there are now highly accurate and free macro calculators online which can tell you exactly how much to eat. This takes the guesswork out of losing weight.
source: glamour.com
Increased Flexibility
You may have noticed, if you have ever happened to see dancers while they are warming up before a routine, that there is a lot of stretching involved.
More than just a showy display, this is an efficient and natural way to limit stiffness, while increasing your flexibility and reducing joint pain.
Heart Healthy
Cardiovascular disease is a serious condition that affects the heart, that is way more common than you may think.
Dancing has fortunately been proven to be a great way of reducing the risk of suffering from this condition. It helps to increase the health of your heart, as well as breathing and overall quality of life.
Hopefully, these five benefits of dancing will make you consider getting your dancing shoes on and hitting the dance floor for a healthier, happier life.
source: goodnet.org