• About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
HealthMind & Body

Tips on How to Maintain Your body

by Maja Vucetic January 2, 2019
by Maja Vucetic January 2, 2019 source: huffpost.com
1.6K

In today’s world, it is easy to get caught up in making money and trying to create a good life for yourself and family and forget that you need to take care of the body as well. The truth is, your body is all you have. If you are unhealthy or sick, you may not even be able to wake up every day and look for the dollar. Maintaining a healthy body is the key to realizing happiness, living longer, and enjoying everything that life brings your way. Maintaining your body doesn’t have to be hard or expensive, and with the following simple tips, you can enjoy a fulfilled and healthy lifestyle.

Contents

  • Eat healthy foods
  • Exercise regularly
  • Visit the doctor for a checkup
  • Get adequate sleep

Eat healthy foods

Are you always caught up in your work that you barely have time to prepare a decent and balanced meal at home? Worse still, are you the kind that fills up on pizza, burgers, and other processed foods and beverages? If so, it is time to rethink your eating habits. Healthy eating helps you to keep your weight in check, boost immunity, provide essential nutrients, and wad off diseases. Strive to have a balanced diet comprising of fruits, vegetables, healthy fats, lean proteins, and unprocessed carbohydrates. Take lots of water to hydrate the body and keep the skin smooth and soft. It’s not wrong to have a cheat day once in awhile, but ensure that junk food doesn’t become your go-to option every time.

source: foodandwine.com

Exercise regularly

Exercise has both physical and emotional benefits.It is a common misconception that physical activity is only for those people who want to lose weight. Unfortunately, this is not the case. Even if you are at your desired weight, you still need regular exercise to maintain a healthy body. Physical workout not only helps you to keep the weight in check but it also strengthens the bones and muscles, reduces stress, improves your moods, and promotes mental health. Exercise has both physical and emotional benefits. It helps to have a membership at your local gym to achieve this. You can get a monthly membership for around $49.99 per month at Anytime Fitness or similar gyms. Jogging for running or a few minutes in the morning and doing other high-intensity workouts at home can also be helpful.

source: flipboard.com

Visit the doctor for a checkup

Diseases tend to creep up on you when you least expect them. This is particularly true as you age. Stay on top of your health game by visiting your doctor regularly for checkups. The doctor may identify potential issues and provide treatment before they become worse than they are. They will also offer useful tips about eating healthy, keeping your heart and other organs healthy, and avoiding lifestyle diseases.

Besides your doctor, you also need to see the dentist regularly for dental checkups. Dental health is as vital as your whole body’s health. Conditions such as gum disease, caries, and dry mouth can affect your overall health as well. Getting check-ups at least once every month can help avoid such conditions and preserve healthy gums and teeth. This will also assist in maintaining your smile.

source: elanskinclinic.com

Get adequate sleep

Many people today barely get six hours of sleep every day. Why is this? It is because they are so caught up at work, trying to take a side hustle and earn more. However, lack of sleep decreases your productivity, increases chances of suffering stress and mental illnesses, and affects your immunity. Adequate sleep is essential if you want a healthy body, mind, and soul. Strive to get a minimum of six hours of sleep every day. This does not mean sleeping in during the weekends to make up for the weekday. In fact, sleeping in does more harm than good, and it can throw off your biological clock.

source: medium.com

Maintaining your body is all about ensuring that you eat well, exercise, avoid stress, have adequate sleep, and see your doctor and dentist for medical checkups. This is a simple but healthy lifestyle that will increase your productivity, protect you from chronic illnesses, and promote happiness and satisfaction.

Better Sleepexercisehealth foodMaintain bodyMaintaining a healthy bodyVisit the doctor
Maja Vucetic

Maja is a talented writer and content editor at TheFrisky, with a diverse range of interests spanning from the arts to gardening and interior design. A graduate of the Faculty of Arts, Maja brings a unique perspective and a passion for creativity to her work.

previous post
5 Problems Transgender Face
next post
Home security camera installers near me

Related Posts

Six Promising Tips to Help You Maintain an...

May 14, 2024

Best Music Boxing Machine: Top Picks and Tips...

February 26, 2024

Keeping Your Horse Healthy: A Quick Guide to...

December 12, 2023

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vape
  • Vehicle
  • Video
  • VR
  • Wedding
Footer Logo
  • About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy

© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy

Terms and Conditions - Privacy Policy