Hormonal changes are no laughing matter. Your hormones can become harder for you to control over time. This is especially the case with estrogen. Estrogen deficiencies can become difficult for any woman to live with as the issue can make it harder for a woman to enjoy her life.
Low estrogen levels can cause a woman to struggle. A woman may develop issues such as the following:
- Hot flashes
- Mood swings
- A lack of self-esteem
- Improper physical development; this includes a lack of development in the breasts
- infertility, a problem for any woman looking to conceive
The worries that come with an estrogen deficiency can be concerning. But you do not have to struggle with such issues forever, as this list of six ways how you can restore your hormonal balance will show you.
1. Consume More Protein
You need to add to your protein intake at every meal. Protein is necessary for helping you to restore the amino acids that your body cannot produce on its own. Such amino acids can assist in producing estrogen and other hormones needed for a healthy and controlled body.
An intriguing point about protein is that it also helps you to control any cravings you might have due to an estrogen deficiency. Eating protein reduces levels of ghrelin in the body. This is a hormone that triggers feelings of hunger. Keeping those feelings under control should help you with keeping your body healthy without worrying about problems surrounding what you are consuming.
2. Exercise Regularly
Regular exercise is critical for helping you to produce estrogen. You can reduce insulin levels within your body as you exercise. Sticking with a plan for about 30 to 45 minutes of exercise a few times a week can assist you in managing your insulin levels.
You need to reduce your insulin levels is important as an excess total may inhibit how well estrogen is produced. Inflammation may develop around your body as well.
An additional advantage of exercise is that it increases your body’s sensitivity to insulin. Your body can produce hormones and operate normally with less estrogen when this is considered.
3. Keep a Sensible Eating Habit Going
You might feel tempted to skip meals due to the stresses you encounter during a hormonal deficiency. But choosing to skip meals may end up doing more harm than good. By skipping meals, you are triggering insulin resistance within your body. That resistance makes it harder for you to manage your hormonal production. Also, you might be at risk of overeating because you are not taking in a consistent amount of calories throughout the day.
4. Add Green Tea To Your Routine
Green tea has become very popular for providing the body with antioxidants necessary for restoring its natural functions. But one part of green tea that many forget about is that it can also help with balancing estrogen levels.
A specific antioxidant called EGCG will assist in improving upon how the body takes in insulin. ECGC will allow your body to utilize insulin properly without requiring more than necessary, thus restoring the natural flow and production of estrogen in your body.
5. Get Quality Sleep
You will need plenty of sleep at night so you can stay healthy, but you cannot just get any kind of sleep. You need quality sleep that brings your body through all the stages of sleep. The deepest stages will restore your body’s functions and reset your body’s ability to produce hormones. Your body might not produce as many hormones if you do not sleep well enough.
The best idea for this is to sleep for at least seven hours each night. Prepare a comfortable and conducive environment for sleeping so you will feel comfortable without being stressed in the process. You will find that sleep can restore your body quite well if planned accordingly.
6. Avoid Sugary Drinks
Your sixth consideration for restoring your hormones is to avoid the excess consumption of sugary drinks. As appealing as these might be, you have to avoid them as they can reduce your body’s ability to take in insulin. You would produce more insulin and therefore less estrogen due to this.
This point is especially concerning when it comes to sugar-free drinks. While some carbonated drinks claim to be sugar-free, they still contain various additives and sugar substitutes that might be more dangerous than the real thing. Therefore, the best thing to do is to avoid anything that might produce lots of sugar in your body and be hard for you to take in.
You have to look at these six points when you’re aiming to manage estrogen deficiencies. The problems that might develop due to a lack of estrogen can impact your life in many ways, but you can control these issues if you look at what you are doing for your body and how you can manage your efforts in managing how estrogen is produced.