The quality of air that we breathe every day can have a huge impact on our lives. Poor air quality leads to heart disease, lung cancer, strokes, etc. We go for health check-ups regularly, take meds every day for better health but often neglect the quality of air that we breathe. A study conducted by the Harvard School of Public Health shows that air pollution causes 3.3 million deaths each year. The air we breathe inside our homes is more polluted than the air outside.
There are a number of reasons why the air inside is so toxic. In this article, we will talk about ways to purify air at homes.
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Invest In An Air Purifier
Air purifiers can be very effective in reducing the harmful particles from the air. Always invest in a quality air purifier. If you have allergies, you should consider HEPA filter air purifier. They eliminate 99.97 percent of common airborne allergens. If your child has asthma, make sure you install one in his room.
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Open Your Windows
It is simple yet one of the most effective ways to improve the overall quality of air. Opening the windows for 10 minutes a day can be helpful in getting rid of harmful toxic substances and improving the indoor air quality. Exhaust fans are also a great choice to push pollutants outside. But if you are looking for something more professional and efficient, check out AirProfessor.
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Houseplants
Houseplants are a great way to improve air quality. A study conducted by NASA shows that houseplants can purify air and protect us from the side effects associated with harmful toxins in the air. Some of the houseplants you can consider growing are Peace Lily, Lady Palm, Aloe Vera, etc.
Consider Essential Oils
Essential oils like clove, rosemary are very effective in improving air quality. They are proven to reduce airborne particles and are capable of killing harmful bacteria, viruses, and fungi. Add a few drops of essential oils in lukewarm water and let it sit in your room. This would help in keeping the air clean.
Activated Charcoal
Activated charcoal also helps in purifying the air indoors. It is also known as activated carbon and is odorless. It has high absorptive properties. If you want to breathe fresh and clean air, activated charcoal can be very effective. It eliminates harmful toxins from the air and makes it clean. Bamboo charcoal can also work as well.
Img source: thebodysource.comSalt Lamps
A salt lamp is a natural air purifier that eliminates airborne allergens and pathogens by taking moisture out of the air. It is proven to eliminate toxins from the air. By placing a salt lamp in the room, the quality of air can be improved. Take note, salt lamps work great when they are turned on, but they are also considered effective even when they are turned off.
Beeswax Candles
Beeswax candles are helpful in improving the quality of air. They ionize the air and help in neutralizing the harmful and toxic compounds in the air. They have also been proven to remove allergens. So, if someone in your house has asthma, beeswax candles are a great choice. These candles burn slow and do not need to be replaced often. Also, they enhance the beauty of your house.
