Spinal Stenosis is one of the most painful health conditions that you can experience in your life. This health condition takes place due to narrowing of the bone channel within your spine. As a result, additional amounts of pressure is put upon the spinal cord and the nerves surrounding it. In most of the instances, Spinal Stenosis pain takes place in lower back and neck.
People who are dealing with Spinal Stenosis have to go through a lot of struggles when they are trying to get to sleep at night. In fact, the pain keeps them away from reaching sleep at night time. The pain that those individuals have to go through is similar to the nerve compression pain. However, there are some effective methods available for you to overcome this pain when going to bed. Purchasing an appropriate mattress can be considered as one of the most effective methods out of them. That’s where you can take a look at the top 10 choices of 2019 and purchase an appropriate mattress.
Source: orthosp.com
What factors should you take into consideration when purchasing a mattress for Spinal Stenosis?
According to healthcare professionals, you need to pay your attention towards two prominent factors when you are selecting the best mattress available in the market for overcoming Spinal Stenosis pain. They include firmness of the mattress and the materials used for the construction of it. Let’s deep dive and take a look at each of these factors. Then you will be able to get a clear understanding of how to purchase an appropriate mattress available in the market for overcoming Spinal Stenosis.
- Firmness of the mattress
As you already know, firmness of the mattress is in a position to contribute a lot towards the level of comfort that you will be able to receive out of your mattress in the long run. This is the reason why you are encouraged to take a look at the Goldilocks method when selecting a mattress depending on the firmness. In other words, you need to go ahead with a mattress that is not too soft or not too hard. You need to locate the appropriate level of firmness given out by the mattress that you purchase.
You shouldn’t be too bothered about the price tag when you are spending money out of your pocket to purchase a mattress. Instead of the price, you need to focus more on the value and the price of the mattress. As you can assume, the better quality mattresses available for your purchase in the market are more expensive when compared to the other options. If you want to save money, you are encouraged to take a look at the promotions and sales, instead of going forward with a low-quality product, which can compromise on the quality.
source: EmpowHER
Before you purchase a mattress and take it home, you need to think about giving it a test run as well. If you are suffering from Spinal Stenosis, this is something that you shouldn’t ignore. You need to lay on the mattress for a period of at least 20 minutes. Then you will be able to discover how your body settles down in the mattress. In case if you are not allowed to sleep in the mattress while you are in the store, you need to check if it comes with a trial period. Otherwise, you need to look for an alternate option.
While you go ahead with the test run, you should also see how the product helps you to overcome the Spinal Stenosis pain that you are going through. If you notice that the mattress helps your body to relieve the pain, it would be a good option to go ahead with it. Therefore, you can spend money out of your pocket and take the mattress home.
- Material used for the construction
As the second factor, you need to take a look at the material, which is used for the construction of the mattress. Memory foam mattresses are well known for cradling the body. Therefore, you will be able to get a good spinal adjustment at the end of the day. Moreover, it can also contribute towards pressure point relief. You should also keep in mind that memory foam mattresses are provided with the ability to distribute body weight evenly. Therefore, you will not have to go through any uneven discomfort. In other words, there will be no factor, which can make your pain turn worse. You will be able to enjoy relief by sleeping in the mattress.
From the recent studies, it has been identified that memory foam mattresses are provided with the ability to eliminate pressure points in a better way, than any other mattress available for your purchase in the market. Even the American Sleep Association has confirmed this fact. Due to this reason, you can go ahead with a memory foam mattress without keeping any doubts or second thoughts in your mind as well.
Source Einstein Healthcare Network
The traditional spring mattresses and the coil mattresses are not in a position to hold the shape for a long period of time when compared to the memory foam mattresses. Therefore, you should not go ahead with those options, especially with the Spinal Stenosis pain. Therefore, you need to go ahead with a memory foam mattress, and it will be one of the best options available for you to consider.
The cooling properties and the airflow of the mattress that you purchase can also contribute a lot towards relieving the Spinal Stenosis pain that you go through. Therefore, you must keep an eye on it. In addition, adequate airflow has got the ability to improve the amount of oxygen that your body receives. With that, you can provide better relaxation capabilities to the body and overcome the frustrating Spinal Stenosis pain that you are going through.
