Traditionally, what comes to mind for most when the word “swimming pool” is mentioned is simply fun and recreation. A cool and relaxing spot for fun getaways and whatnot, parties and wild gatherings, all at the same time taking an exhilarating dip in the water on a typical warm summer day. The truth is, a swimming pool has and will continue to be likened to basic fun things of this nature, not until people get exposed to entirely different notions regarding having to spend time at a poolside.
The benefits of owning a swimming pool are endless and far-reaching from conventional thought. It introduces one to a whole new super-conscious healthy lifestyle. While some will most likely choose working out at the gym over swimming laps in a pool, the truth is, a few minutes swimming back and forth will turn out in most cases, to be an even more intense and advantageous workout routine than many other forms of exercises.
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There are a plethora of health benefits that come with swimming. Thus, outlined below are just but a handful of health incentives to work with when considering alternatives to conventional workout routines.
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1. Less Impact On The Body
Swimming pools exert less body impact than most other exercise routines like jogging or pushups. It accounts for just 1/4 of bodily stress, meaning less strain on muscles and tissues on the joints and is a great therapeutic option for older people who suffer aches around these areas.
2. Burn calories
Swimming helps people with weight issues burn some fat in a less stressful manner. This seamless workout routine burns calories fast and will eventually aid in shedding weight. Overweight persons should as a matter of essence opt for this as a first phase weight loss process as it increases flexibility around the joint regions and over time builds tolerance.
Source: Stuff.co.nz
3. Exposure To The Sun’s Heat
An outdoor pool will certainly expose swimmers to the sun, which comes with great health benefits. The sun increases the serotonin levels in the body while adding vitamin D, which is responsible for healthy and glowing skin and reduces the risk of cancer.
4. Heated Warm water Is Therapeutic
Research show that soaking up in a heated pool such as a spa for upwards of an hour helps the body absorb optimal heat that fight inflammations, which is added a plus to the muscles and bones.
5. Promotes Sound Mental Health and Reduces Stress
Swimming can help ease anxiety and psychological stress. A cool dip in the pool is a great way to relax after a hectic day, as studies show that this immediately releases body tension. Swimming can be likened almost to a yoga experience as weightless feeling from floating in the water helps to stimulate the body leading to endorphins being released from the brain.
Source: Live Science
6. Promotes a Healthy Heart
For those that want to opt out of rigorous and exerting exercise routines, a few breaststrokes back and forth in the pool can have a great impact on the heart and improve overall cardiovascular health, even with minimal stress to the body, which is a win-win for most.
7. Builds Muscles and Stamina
Swimming helps to build stamina and muscular strength. It is a full body workout routine that concentrates mostly on key muscle regions in the body.
8. Promotes Socialization Amongst Friends and Family
Swimming has always been seen to promote socialization among people. The modern age comes with its short fixes, as such, it is really easy to become lost in indulges as smartphones and video games, which often breeds isolation. Coming out on a sunny day to hang out with family, friends and loved ones, leads not only to a bright and happy mood but also fosters a sound body, mind and soul and greatly lowers the risk of falling ill.
Source: Harvard Health – Harvard University
