• About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
Health

How to Make Fast Weight Loss Safe for Your Health

by The Frisky October 29, 2018
by The Frisky October 29, 2018 Source: bodysculptor.in
3.1K

Weight fast can be bad for your health. It’s a fact supported by numerous studies and reported by numerous authoritative sources, like The Independent and Mayo Clinic. However, you may notice that all these sources say that it’s not the fast weight loss itself that’s unhealthy. Problems occur because people choose ‘bad’ ways to achieve those results. Crash diets are the main cause of concern because they provide fast results but at a cost of nutritional deficiencies. However, if you plan your weight loss program wisely, you can get fast results without any health risks.

Recommended Vs. Achievable Weight Loss Rate

The recommended weight loss rate is 0.5-1 kg per week (NHS). By following these guidelines you’ll be able to lose 2-4 kg a month, which is way too slow for the majority of people. After all, you need to keep your motivation up to stick with the diet and exercise regime. Such slow results won’t give much fuel to your motivation.

image source: themocracy.com

However, the recommended and achievable weight loss rates are very different. The human body is extremely adaptable and able of amazing feats. You just need to treat it right and you’ll see the kilos melting off. Therefore, the key to success is to use the best way to lose 10kg in 1 month. Such a way must use a well-balanced approach that combines diet, exercise, and superfoods. This kind of plan will be hard and intense, but the results are definitely worth it.

Research indicates that 0.45kg (1 pound) equals 3,500 calories. This means that you need to cut and burn about 17,500 calories a week instead of 3,500-7,000. Can you do it?

You most certainly can if you work yourself to the fullest.

How to Lose Weight Fast Without Damaging Your Health

Bear in mind that in order for you to stay healthy when using such an intense weight loss program you have to obey three essential rules:

  1. You have to limit the intense program to a month only. After this, you should go back to the more gradual recommended weight loss pace.
  2. You have to plan your diet extremely carefully and not exclude any of the essential nutrients. Your body will need a lot of energy to keep up with such an intense program. You have to provide it with the most important elements it needs to support your health throughout. Remember, the majority of health risks from fast weight loss are results of unbalanced crash diets. You will need to cut the overall number of calories, but make sure all basic food groups are present in your menu.

    image source: timesofindia.indiatimes.com

  3. You have to consult your doctor before starting this kind of course. If you have any health problems or are in the risk group for any diseases, you need to make sure your fast weight loss program doesn’t exacerbate them. The same goes for people who take any medications, including supplements. Even having some dietary restrictions will factor into a developing a healthy plan to lose weight fast.

4 Tips for Fast and Healthy Weight Loss

  1. Alternate HIIT aerobic training with strength training every day to achieve maximum fat burning results. But be sure to leave one day a week for rest and easy stretching.
  2. Turn daily chores into exercise. Use the stairs instead of elevators, walk to the store, do pushups and sit-ups while watching TV and during breaks at work. The task is to get moving as often as you can.
  3. Eat more protein than carbs, especially in the morning as this will help manage your appetite.
  4. Drop red meat completely and limit your intake of poultry. Stick to fish and legumes, at least during the intense part of your fast weight loss program.

Most importantly, don’t forget that in order to keep losing weight after this month-long intense program or to maintain it at the rate you achieve, you have to stick to a healthy lifestyle. You may increase your calorie intake (within reason) but your diet still has to remain healthy. Same goes for workouts, you can cut down on the intensity and practice ‘lighter’ types of exercise. However, they have to remain a part of your daily life. You achieve weight control through healthy life choices that prevent you from gaining excess pounds back.

diethealthHealthy DietHealthy LifeHealthy Weight LossMayo ClinicTrainingweight loss
The Frisky

previous post
Building Muscle Mass
next post
There’s A Mysterious Hidden Treasure Somewhere Outside Of Santa Fe, And The Clues Are Super Cryptic

Related Posts

The Anti-Aging Revolution: Taking NAD+ Supplements Mainstream

April 21, 2025

Managing Allergies in Children: A Comprehensive Guide for...

April 21, 2025

The Silent Struggle: Unpacking the Rise of Alcohol...

September 6, 2024

Categories

  • Accessories
  • Animals
  • Anime
  • Art
  • Astrology
  • Beard Care
  • Beauty
  • Betting
  • Biography
  • Blog
  • Business
  • Buying Guides
  • Cannabis
  • Cars
  • Casino
  • CBD
  • Celebs
  • Children
  • Citizenship
  • Clippers
  • Clothes
  • Computer
  • Couple Time
  • COVID-19
  • Crime
  • Crypto
  • Culture
  • Design
  • DIY
  • Economics
  • Education
  • Entertainment
  • Environment
  • Family
  • Fashion
  • Featured
  • Food
  • Food & Drink
  • Furniture
  • Galleries
  • Gambling
  • Games
  • Gardening
  • Gifts
  • Girl
  • Gossip
  • Guide
  • Guys
  • Hair
  • Hair Care Tips
  • Hair Dryers
  • Hair loss
  • Hairstyles
  • Health
  • Highlights
  • History
  • Hobby
  • Home
  • Horoscopes
  • Hot Rollers
  • How to …
  • Industry
  • Internet
  • Interview
  • Law
  • Legal Advice
  • Life
  • Lifestyle
  • Love & Sex
  • Love Your Self
  • Makeup
  • Marketing
  • Medicine
  • Mind & Body
  • Money
  • Motorcycle
  • Movies
  • Moving
  • Music
  • Nails
  • Net Worth
  • News
  • Parenting
  • People
  • Pets
  • Photography
  • Products for Hair
  • Real Estate
  • Recipes
  • Relationships
  • Religion
  • Royals
  • SEO
  • Shopping
  • Skincare
  • Sports
  • Studying
  • Style
  • Super Stars
  • Tech
  • Technology
  • The Body
  • Tips
  • Tips & Tricks
  • Tools
  • Toys
  • Travel
  • Type
  • Uncategorized
  • Vape
  • Vehicle
  • Video
  • VR
  • Wedding
Footer Logo
  • About Us
  • Contact Us
  • Latest
  • Terms and Conditions
  • Privacy Policy

© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.

The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
The Frisky
  • Home
  • News
  • Health
  • Celebs
  • Movies
  • Love
  • Relationships
  • Style
  • Entertainment
  • Parenting
  • Royals
  • Travel
© 2024 - All Right Reserved.

TheFrisky.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates.

We at TheFrisky participate in various affiliate marketing programs, which means we may earn commissions on products or services that we recommend or promote through our website. When you click on a link to purchase a product or service that we have recommended or promoted, we may earn a commission from the sale. This commission helps us maintain and improve our website and provide you with valuable information and resources.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy

Terms and Conditions - Privacy Policy