The vegan diet is a lifestyle that has been in existence for decades, yet, has only just gained popularity in recent years.
The vegan diet is an inclusive term that refers to diets that exclude all animal products from food items. This includes animal products like meat, poultry, fish, eggs, and dairy products such as milk or cheese.
Vegan diets often include soy milk, tofu, grains such as barley and quinoa, fruit juice, or water for beverages instead of soda or alcohol. This plant-based diet is a way to live a healthier lifestyle, and it has become even more popular because it helps with weight loss and can help people “live their best life.”
Here are some ways a vegan diet can help you achieve whichever body goal(s) you may desire.
Veganism and Weight Loss
Many people think that to lose or gain weight, they need to go on a restrictive diet that is high or low in protein. However, this is not the case at all. A vegan diet can help you lose weight and achieve your body goals without depriving yourself of the foods you love. Many delicious vegan options are packed with nutrients and healthy fats that will help keep you fueled throughout the day.
When combined rightly, foods like vegetables, fruits, oatmeal, cereals, and other plant-based foods can help you lose weight the right way.
For example, TheSculptedVegan’s 4-Week Shred is one of the world’s most intensive fat loss programs. It consists of The Sculpted Vegan’s 4-week training plan, supplement guide, food lists, and meal plans for vegans who want to lose weight or get shredded. This proves that; indeed, it’s possible to lose weight even as a vegan.
Founder and CEO of The Sculpted Vegan, Kim Constable, built The Sculpted Vegan from scratch, thanks to a well-nuanced background in yoga, dieting, bodybuilding, and a spirit of resilience above all.
Veganism and Body Building
For one, a vegan diet can help you live a healthy lifestyle and build muscles without using steroids or animal calories. However, whether you’re vegan or not, getting an adequate amount of protein is vital for bodybuilding.
What many people don’t realize is that; plants contain vast amounts of protein as well, and building muscle on a vegan diet can be just as simple as with an animal-focused diet.
Kim Constable of The Sculpted Vegan exemplifies that it is possible to sculpt your body and build muscles, even as a vegan. “Protein is essential for building muscle, and although animal products do contain loads of protein, they are highly deficient in other critical nutrients, like fiber and vitamin C. I use The Protein Works vegan protein powder because it’s very low in carbohydrates and calories, and I get more protein per serving. TPW helps me get adequate vegan protein almost effortlessly” Kim advises.
Animal products are heavier in calories, which makes the shredding process a lot harder, because you can’t eat as much food. According to Kim, if you’re on a vegan diet, a great way to shred fat is by lowering carbohydrates and using protein powder to ensure you’re meeting your protein needs while in a calorie deficit. The trick is to ensure that you find a protein powder that has the fewest calories per serving, so your shredding process is simplified and you can stay fuller longer without going overboard on the calories.
Veganism and an Athlete’s Fit
Most people think that they need to eat meat to have a fit and toned body. This is not true, and there are living examples of vegans who have achieved the body they want, even as an athlete. And because plants are loaded with so many other nutrients, vitamins, and minerals than animal protein, they have a drastic influence on things like increased blood flow, lowering inflammation, decreasing muscle soreness, and faster recovery for athletes.
Many athletes today follow a plant-based lifestyle for their health, including David Haye—an English former boxer, Venus and Serena Williams, who are professional American tennis players, and Tom Brady, a quarterback for the New England Patriots. They all have incredible physiques that they’ve maintained by eating a vegan diet.
Many athletes throughout history were vegans due to their lifestyles. Most of them made this choice because they wanted to fuel their bodies in a way that would make them healthier. And most of these athletes are still remembered for their athleticism and abilities on the field or in the ring.
A Healthy Life Overall
There are many reasons people choose to follow a plant-based lifestyle, but the main ones are that it helps them live longer and healthier lives.
A plant-based lifestyle has countless benefits and can help people achieve their body goals every day. Vegans often look much younger than non-vegans because their bodies are getting the proper nutrients for longevity, often linked to overall health. Vegans not only look healthy on the outside, but they typically stay slim as well, due to getting all of their nutrients through whole foods that come from plants instead of animal products.
An important thing that many people don’t know about following a vegan diet is that it has been proven time and again in medical studies to reverse heart diseases, lower blood pressure, and reduce the risk of developing cancer. Perhaps, the most significant benefit of a vegan diet is how it upholds healthy organ functionality. If you don’t have a healthy lifestyle, your organs may not function as they should. A vegan diet also helps with the aging process without malfunctioning vital internal systems like the kidneys and liver.
Also, most vegans tend to have very clear skin due to all the antioxidants in fruits and vegetables.
If you’re looking for an easy way to start transitioning into a vegan lifestyle, then begin by gradually removing meat from your diet first. Start by eating one vegetarian meal per day, and then work your way to having two or three vegetarian meals per week until you feel comfortable going completely vegan. There are many delicious recipes for vegans so that you won’t get bored with your food choice. You can also find tons of recipes and meal ideas on websites like Pinterest or simply search for “vegan meal plans” on Google.
So if you’re looking to improve your health, achieve your desired body goals, and live a longer and more vibrant life, then consider adopting a vegan diet— you won’t regret it!