In recent years, more and more people work out in the gym and take care of their appearance, but also about their health. We also had the opportunity to see a number of machines that will help you bring your body to perfection. One of these is the rowing machines that can bring many benefits to the body. Unlike some other machines you can see in a gym, rowing machines can help you burn calories, improve your cardio health and gain your muscles. We decided to present some of the things that every person who workout should know about rowing machines. In the following, you will read about what these machines really are, what kind of products are there, and what benefits come from it. So, let’s start.
Source: theboxmag.com
Contents
What Are Rowing Machines?
Simply, the rowing machines are gym equipment that simulates the movements we make during rowing. Of course, the way you move depends on the type of rowing machine you are using. Anyone who has ever had the opportunity to use this equipment knows that it affects a large number of muscles in the body. The workout can improve muscles of the last line, muscles of the back and abdomen, as well as muscles of the arm. These machines significantly help professional rowers to prepare for very strenuous competitions, too.
A Rowing Machine Provides a Full-Body Workout
The fact is that rowing machines provide an excellent workout for all body muscles. From the very beginning of the exercise process, various muscles are active, and your body burns a lot of calories. It is therefore considered one of the most effective gym equipment. In the initial position, active muscles are erector spinae, soleus, gastrocnemius and hamstrings. In the next position, when you start rowing, worked muscles are rhomboids and quadriceps next to those in the first position. In the third and fourth positions, the largest number of muscles is active. In addition to these, wrist extensors and flexors, triceps, biceps, quadriceps, pectoralis major, deltoids as well as internal and external obliques are activated. This means that almost the entire upper part of your body is active.
History Of Rowing Machines
Rowing is an activity that has existed for a long time. Throughout history, people have run different types of ships with their raw power. Large ships had even several hundred rowers distributed on several levels. Today, there are various rowing disciplines which are also an Olympic sport. For example, there is a rivalry between the Oxford and Cambridge rowing teams that last for over a century and attract a lot of people each year. Due to the popularity of this sport, rowing machines have begun to develop so that professional athletes can workout outside their boats. Also, we have several types of equipment, and there are air, water, magnetic and piston-based rowing machines.
Source: Verywell Fit
Best Rowing Machines Reviews
As we have said, there are various types of rowing machines. Excellent equipment is available on the market, and you can choose one of the following models but to be sure that you have chosen the best one, we recommend you to search more info on this best rowing machines reviews.
Concept2 Model D Indoor Rowing Machine with PM5
It is a very efficient machine that will provide you with quality training, and help you bring your body to perfection. In addition to excellent performance, Concept2 Model D brings you a monitor that helps you keep track of your progress.
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower
Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower is another great machine that has an LCD that allows you to monitor the amount of burned calories. It also has a switch and safety straps that provide you with an excellent user experience.
Stamina ATS Air Rower
Like the previous two models, Stamina ATS Air Rower brings you great performance. It also has a monitor through which you can track all the details about your workout.
Source: YouTube
Conclusion
Rowing machines are great machines that will provide you with a workout of all body muscles and help you stay fit and burn calories. They are designed to help professional athletes and ordinary people to keep their performance at the maximum. Today, there are air, water, magnetic and piston-based rowing machines on the market.
