Working out can be a little bit annoying, especially during summer when it is hot outside. However, working out at a pool will be more cooling and fun – and it will burn fat equally as good as working out at a gym. Aquatic exercise can help people with different conditions such as arthritis and it can be healing for both the body and mind.
If you want to take on aquatic exercises this article will help you with learning what activities you can opt for, however, before taking a look at the list of exercises, we will first take a look at what you need to have (and do) to keep your swimming pool in perfect condition. After all, if you do not maintain it, it can lead to some serious health conditions. Let’s take a closer look:
Contents
Tools For Maintenance
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There are a lot of things that you can do to keep it clean and safe, however, the most important things include:
1. A Vacuum – if you want to clean the dirt and debris from the bottom, you will want to opt for buying a vacuum that is quite important for keeping the bottom clean. There is a wide range of them available, hence, you should choose one that fits your needs.
2. A Filtration System – when you are choosing a filtration system, you will need to ensure that it is capable of handling the capacity of your pool. This system will stop bacteria from building up in the water, and it will also remove small partials that are not healthy.
3. A Chlorinator and Pump – yet another important tool are the chemicals used for keeping the water clean. They have a big role in balancing the water and helping people staying healthy. There are different chemicals available including clarifiers, chlorine, pH chemicals, and so on. If you want to see what saltwater chlorinators and pumps you can get, click here for more information.
4. A Cover – if you want to protect the water even further, especially when you are not using the pool or when the weather is bad, you should have a cover. This will protect it from debris and the weather elements, and it will keep children and pets safe. Make sure that you get one that is strong and durable.
5. A Skimmer Basket/Strainer – to make your filtration system and vacuum more efficient, you should get a skimmer strainer or basket. A basket will help the water stay clean by trapping debris and insects. Use the basket or strainer whenever you are planning on using your pool.
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The Exercises You Should Try
The exercises you should opt for include:
1. The Spider-man or Should I Say The Spider-women
This exercise will help with battling gravity – which us something that you cannot do at a gym unless you visited a zero-gravity chamber. It will provide you with a special means to improve the condition of your back and overall muscles, as well as core strength. This workout will require you to stand straight by the sides and you will need to make your body steady. Your arms should move up and down, while your legs “run” from the bottom to the top of the walls. You should do 4 to 5 rounds of this workout session.
2. The Chaotic Workout That Will Help Your Heart
Now, do not be scared, you will not get a heart attack from this exercise, but you might find out that jogging and running are entirely different than in a gym. It is relatively easy and the first thing you will be required to do is to “run” in a zig-zag manner from one side all the way to the opposing side of the pool. After you finish, proceed by running straight back to the starting position, through all the waves you made while running in a zig-zag manner. You should do 4-minute periods and keep in mind that you should rest your legs with some exercises such as the plank one.
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3. Planking That is Quite Easy
As you already know, when you are in a gym, plank exercises will help you take care of your core muscles. However, if your upper body is not strong enough, it might be hard to do this in a gym – but, it all changes when you are at the poolside. The first step will require you to stand firmly on the floor while holding a foam noodle vertically in your hands. Press the noodle down and stretch your body until it is positioned properly. Try to stay in this vertical position for about one to two minutes.
4. Standing on One Leg Will Help You With Balancing Your Body
This one is particularly suitable for strengthening the legs and muscles – what is even better? It eliminates the chance of people falling down and hurting themselves in the process. Firstly, you should stand in waist-high water. Then, place a noodle under the foot that is on the floor and raise your knee up. Your hands need to be raised and once they are, try balancing your body for about 1 minute. Once the minute is up, switch your legs and repeat the process.
5. A Workout For Your Whole Body
Fly-backs will help your entire body, especially your arms, legs, and back. To begin, bend one of your knees and extend the other one behind. Next, stretch your arms ahead. Keep in mind that your palms should be touching, and your fingers need to be stretched. The exercise is simple and it will require you opening your arms beside your body and then returning them to the position you started at. Repeat this for three to four times while switching your legs.
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Conclusion
First of all, it is worth mentioning that you should always keep your pool clean and maintained. This will not only improve how your backyard looks like, but it will also keep you, your family members, friends, as well as your pets safe. Hence, make sure that you have the tools previously mentioned in the article.
As you can see, there are various exercises that you can try by the swimming pool. Not only are they all healthy for your body and mind, but they will also help you with cooling down during the hot summer days. So, now that you know what you can opt for, do not waste any more time, gear up, and enjoy working out in your pool.
