Author: Billy Antonio

How to give a Calf Massage

There are many types of therapeutic massage. One of the most beneficial is, without a doubt, the so-called ‘Circulatory massage‘. This focuses on the activation of blood and lymphatic irrigation, which is highly recommended when activating the circulation of the legs. Circulatory massage can be carried out during times of increased swelling, fatigue and heaviness, but also when we […]

Sedentary Jobs Are Killing Us. What can You Do About It?

Watch any news program or read anyone online news source, and you’ll hear the reports. Obesity has become an epidemic. Heart disease is on the rise. Between fast food that you don’t have to cook and jobs that require you to spend countless hours on your computer, health is declining around the world. Sedentary jobs are one […]

The wonders of the beautiful Marrakech

– Founded almost a thousand years ago, Marrakech is one of the most amazing cities of the Maghreb. Here, you can see Europe, Africa, and the Middle East merge and it is quite hard to tell the past from the present. This centuries-old trading center is a creative spot where inspiration can be awoken. If […]