A lot of problems in our life come from bad sleeping at night. People sleep badly because of so many reasons, including stress, overthinking, huge quantities of caffeine during the day, health issues, but also because of bad beds, pillows, or mattresses. You should detect it, so you can solve the problem and finally have a good night’s sleep. It may seem that buying a new bed or mattress is an easy task, but it’s not like that. According to talkbeds.com, you need to choose your sleeping gear following your bodyweight, personal preferences about the materials, and also your age is an important factor.
Many people believe that they need soft pillows and mattresses, but that doesn’t mean that they are comfortable. The mattress needs to support our spine and keep it in a natural posture during the night’s sleep. Soft beds may seem more comfortable, but they don’t give the support our body needs, so our spine, neck, and joints are unnaturally curved. That may cause chronic tiredness and a lot of pains, and you should consider buying a new mattress or replacing your pillow, so you can fix these problems and have a better life after that.
Here are a few ways how a new and high-quality mattress can change your life:
1. Better body support
There are a lot of new models and technologies, and you will need to test a few mattresses to decide what do you exactly need. The good thing is that you can find a lot of affordable models that are also durable and provide good body support. As we already said, support is important for your bones and muscles. After your new mattress is delivered, you may need an adaptation time, that can be pretty uncomfortable and painful, but not necessarily. After a few days, you will see the first benefits of sleeping better. You will have less or no neck and back pains, and you won’t be tired and grumpy right after you wake up in the morning. A good mattress is a life worth investment, and you better not try to save money on this.
2. Improved night sleep
When our body keeps a proper posture during the night, we will also sleep better, without nightmares and taking melatonin supplements. When we sleep less than 7-8 hours at night, it’s named sleep deprivation, which may cause fatigue, irritability, and also anxiety, and depression. When nothing else helps, you may finally need to buy a better mattress. You can also compare how you sleep at home and when you are at a hotel. A good mattress will provide better body support, advanced cooling, and no sweating. Here, the size of the mattress can play a significant role. On sites such as SleepMattress, you can find the charts and guides for the bed dimensions. When you sleep better at night, you are more concentrated on your daily tasks, and you are improving your memory, energy, and cognitive skills.
3. Less sweating
Old style mattresses are often made of low-quality materials and textiles, that can decrease the price, but also can affect how you sleep at night. Your old bed can make you sweaty and keep your body warm, even though you are opening the windows and sleep with a lightweight blanket. The fabrics can stop your body to cool down regularly, which may end up in night dehydration caused by intense sweating, which later may lead to a bad mood in the morning and throughout the whole day. Also, the moisture can create an excellent environment for microscopic mold and bacteria over your bed, which can cause allergies and irritable skin. Luckily, companies like Nolah specialize in making mattresses designed to keep you cool at night.
4. You are staying healthy and energized
There are a lot of ways how a good bed can affect your general health condition. First, when you sleep well at night, in the mornings you are energized, relaxed, and you don’t suffer from intense mood changes. A good mattress will guarantee better body posture during the night, which also is related to a lot of health issues, like pains, heavy breathing, allergies caused by improper cooling technology, and mental health problems caused by bad night sleep.
Why is the mattress important?
All the factors we mentioned in this article can have major consequences to your general physical and mental condition if you sleep bad and uncomfortable. Many of us are not aware of how a bad mattress can affect us, and it’s the last thing we consider changing. Often, we won’t even think about it until someone tells us that they changed their life by just replacing the mattress.
When your spine takes a proper posture, you are able to fully relax, without holding any tension in your muscles and joints. If your body is relaxed, you can sleep better and stay active and energized during the whole working day. The mattress can also have a huge role in maintaining proper body temperature during the night, so you must choose a good fabric.
How long does it take to see the benefits of the new mattress?
If you were sleeping on a couch or other low-quality bed, you will see the benefits in the first week. It can be difficult to adapt to in the first days, but after one week, you will be able to stick to your sleeping schedule, resulting in better mental condition, balanced emotional state, and more energy in the morning. Many factors can affect the quality of your night sleep, but you need to be aware that, very often, it depends on the bed.
How often should I change the mattress?
Let’s be honest. Investing in a good mattress can be a huge expense for you and your family. Cheaper models are also good, but they won’t guarantee that they will last long. For example, a memory foam mattress can last up to 15 years, and hybrid mattresses need to be changed after six years of everyday use. But, this can also vary between brands, so you can ask the seller about the warranty time and how long it can be used until you need to replace it.
Sleeping well at night is one of the most important factors for you to stay healthy and energized, so don’t underestimate the quality of the bed, mattress, and pillow you use. They are a crucial part of your improved sleeping routine, which will later result in a better life in general.