When a person thinks of nutrients, vitamins, minerals, proteins, carbohydrates, or fats come to mind, but the most important and essential nutrient is oxygen. When there is an adequate level of oxygen in the body, it works better, and the human immune system effectively fights bacterial, viral, parasitic, fungal invasions. In general, healthy cells develop favorably in well-oxygenated environments. When there is insufficient oxygen, cells turn to their protoplasm to get it, or they ferment their own sugars, and this alters their metabolism. In conditions of lack of oxygen, cells weaken, mutate, or die, creating toxic substances that invade the blood. Many people do workouts or take supplements to enhance oxygen transportation in the body. There is an article consisting of several tips by apnews about supplements.
Source: ARC Nutrition
How Blood Circulation Works
The bloodstream, also known as the cardiovascular system, consists of the heart and all blood vessels throughout the body. The arteries carry the blood away from the heart, and the veins carry it back. There are two circulatory systems that make up the cardiovascular system – the systemic and pulmonary systems. The systemic circulation primarily transports oxygen-rich and nutrient-rich blood through our arteries to our organs, tissues (including nerves), and cells. When the blood releases these vital substances in our body, it also absorbs waste materials such as carbon dioxide and lactic acid. The blood is then low in oxygen and is transported back to the heart. Pulmonary circulation occurs when we inhale oxygen, and it enters our bloodstream. This is how our body works, day in and day out. The heart serves as a pump.
Why Cells May Lack of Oxygen
Not all causes of inadequate cellular respiration are dietary. The worsening of air quality also affects biochemical reactions and increases the chances of carcinogenic transformations taking place.
There are also other causes that negatively affect cell metabolisms, such as drug abuse, alcohol, and tobacco, a weak heart with difficulties to pump blood, stress that alters breathing, or a diet with excess trans fats, sugars, dairy, meat, refined, precooked, genetically modified foods, pesticides, heavy metals, PFOA (perfluorooctanoic acid, released by Teflon), plastic containers and cosmetics with bisphenols, phthalates, and other compounds.
Source: Naneau Water
14 Ways to give yourself Oxygen Rich Blood
Slow blood circulation allows fatty acids to clog the heart. This causes high blood pressure and high cholesterol. It can also cause blood and other fluids to pool in the legs, which can lead to varicose veins, blood clots, and thrombosis. No wonder people who lead sedentary lifestyles are twice as likely to suffer from cardiovascular disease than those who are more active. What can you do to keep your blood circulating properly? Here are 14 ways to give yourself oxygen-rich blood:
- One of the easiest and most effective ways to give your body oxygen-rich blood is by doing aerobic workouts. Keeping your body in shape is an important part of staying healthy. As your heart rate goes up and blood vessels expand while aerobic exercise, more oxygen is carried with the blood to different parts of your body.
- The next way to give your body more oxygen is by working out your muscles. Cardio workouts stimulate your muscles and cause them to be used more efficiently.
Source: Sunwarrior
- You need to eat high antioxidants foods if you want to get enough oxygen-rich blood into your body. Antioxidants help your body defend itself from harmful free radicals.
- If you want ways to give yourself oxygen-rich blood, it is very important that you get enough sleep. Experts recommend that you get at least seven hours of sleep per night.
- The high vitamin E content in nuts and kernels helps prevent blood clots and debris from forming on the artery walls. This allows the blood to flow through your body more smoothly and faster, providing vital oxygen and nutrients.
- Cayenne pepper contains capsaicin, which not only gives the spice its sharpness. Capsaicin also helps widen blood vessels, which promotes freer blood flow. It also stimulates the pulse. Studies also suggest that it can help prevent buildup in arteries.
Source: mattressadvisor
- A good massage improves circulation in two ways. It reduces the stress that can cause an irregular circulation, and it moves the blood through blocked areas and clears them of blockages.
- When you’re dehydrated, blood circulation slows down because of the plasma thickens. If you drink enough water every day, the blood will maintain its ideal consistency. Water also provides extra oxygen that your blood can carry to the cells.
- Place plants inside your home. This would reduce carbon dioxide and raise the oxygen levels in your home by growing the trees and plants in your home.
- Try weight loss supplements. They consist of many antioxidants, minerals, and vitamins for better metabolism and body health.
Source: health
- Try to do meditation. Daily meditation for a few minutes can significantly help in reducing stress and improving your oxygen intake.
- Try Vitamin B12 and folates. These help in boosting oxygen levels and make blood cells capable of carrying more oxygen.
- Apply aroma. It’s easier to burn all-natural beeswax candles instead since you’ll have better luck breathing in oxygen then.
- Prepare green juices and dishes with raw vegetable ingredients where you take care of the presence of antioxidant substances. For example, combinations of foods rich in vitamin C, E, beta-carotene, and phytosterols.
Source: Medium
These are just a few of the ways to give yourself oxygen-rich blood. If you want to continue exercising at the level you are currently at, it will be very beneficial for you. It is not always necessary for you to increase your physical activity when you are suffering from a condition like congestive heart failure. In fact, some of the best things you can do to improve your health care to cut back on the amount of physical activity you are doing, eat more healthfully, and get plenty of sleep. When you take all of these steps, you will be much healthier than you were before.
